Workouts
Home Alone | Bodyweight Training
Strength & Aesthetic Development Split
Band & Bodyweight Trainer
Resistance Band Video Trainer For Gaining Muscle and Losing Fat
Free Workout Plan - Male - Under 21 - Fat Loss
Day 1: Upper Body A + Cardio Exercise Sets Reps Barbell Bench Press 3 8 One Arm Dumbbell Rows 3 10 Machine Overhead Press 3 10 Lying Triceps Extensions 3 10 Cable Bicep Curls 3 10 Day 2: Lower Body...
Free Workout Plan - Female - Over 21 - Sports Performance
Day 1: Upper Body A + HIIT Cardio Exercise Sets Reps Barbell Bench Press 3 8 One Arm Dumbbell Rows 3 12 Machine Overhead Press 3 12 Dips (Optional: Assisted) 3 As many as possible Straight Bar Curls 3 10...
Free Workout Plan - Female - Over 21 - Fat Loss
Day 1: Upper Body A + Cardio Exercise Sets Reps Dumbbell Bench Press 2 10 Push Ups 2 Minutes As many as possible Machine Row 2 10 Assisted Pull Ups 2 Minutes As many as possible Seated Overhead Dumbbell Press...
Free Workout Plan - Female - Under 21 - Fat Loss
Day 1: Upper Body A + Cardio Exercise Sets Reps Dumbbell Bench Press 3 10 Lat Pull Downs 3 12 Side Lateral Raise 3 12-15 Triceps Dumbbell Kickbacks 3 12 Concentration Curls 3 12 Day 2: Lower Body A +...