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Dumb Lifter?
Does Weight Lifting Make You Stupid?
Dumb Lifter?

Find out how weight lifting, or the bodybuilding lifestyle, can improve anxiety, cognition, and even brain health and longevity.

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Run a Mile
How to Run Your First Mile (Without Stopping)
Run a Mile

Want to jog your first mile without stopping? This complete running plan will help you to safely and efficiently conquer this goal.

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Peaking Program
6 Week Russian Powerlifting Peaking Program
Peaking Program

Use this 6 week Russian strength-peaking powerlifting program to help you crush new one rep maxes on the big lifts.

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Road Workouts
10 Tips for Keeping up With Your Workouts on the Road
Road Workouts

Road trips don’t have to turn you into a bloated sloth. These 10 tips can help you to feel good and stay active when you travel.

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Best Fat Burner
Best Fat Burner For Women
Best Fat Burner

Women: It’s time to amp up your metabolism and torch fat by choosing the best thermogenic and appetite suppressing fat burner.

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Lose Arm Fat
How to Lose Arm Fat – Diet and Workout for Women
Lose Arm Fat

It’s time to ditch those flabby arms. This complete workout and diet guide helps you to lose arm fat and add muscle tone to your triceps and biceps.

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Science of Sucralose
Science of Sucralose: Can it Cause Weight Gain?
Science of Sucralose

Are artificial sweeteners such as sucralose/Splenda a magic weight loss bullet, or could they potentially trigger weight gain?

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Coffee and Health
Drink Coffee and Live Longer?
Coffee and Health

Good news! A new study reveals that heavy coffee drinking reduces the risk of premature death by 18%.

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Water Fast
Shocking Video – 28 Day Water Fast for Weight Loss
Water Fast

Follow the shocking viral story of Jay, a YouTube celebrity who decided not to eat food for 28 days in an attempt to lose weight.

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You're more than just a number here