Find out how weight lifting, or the bodybuilding lifestyle, can improve anxiety, cognition, and even brain health and longevity.
Want to jog your first mile without stopping? This complete running plan will help you to safely and efficiently conquer this goal.
Use this 6 week Russian strength-peaking powerlifting program to help you crush new one rep maxes on the big lifts.
Road trips don’t have to turn you into a bloated sloth. These 10 tips can help you to feel good and stay active when you travel.
Women: It’s time to amp up your metabolism and torch fat by choosing the best thermogenic and appetite suppressing fat burner.
It’s time to ditch those flabby arms. This complete workout and diet guide helps you to lose arm fat and add muscle tone to your triceps and biceps.
Are artificial sweeteners such as sucralose/Splenda a magic weight loss bullet, or could they potentially trigger weight gain?
Good news! A new study reveals that heavy coffee drinking reduces the risk of premature death by 18%.
Follow the shocking viral story of Jay, a YouTube celebrity who decided not to eat food for 28 days in an attempt to lose weight.