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Muscle Myths
3 Muscle Building Myths Destroyed
Muscle Myths

Simplify the muscle building process by setting aside these three bodybuilding myths. Build more muscle mass today.

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Bench Workout
Can You Survive This Bench Press Workout?
Bench Workout

Can you complete this insane chest and triceps workout? It starts with heavy sets, and finishes with high volume training that will leave you whimpering.

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Muscle Recovery
How to Speed Up Muscle Recovery – 6 Techniques
Muscle Recovery

Marc Lobliner shows you how to speed up muscle recovery and bounce back more quickly in between workouts using these 6 little used techniques.

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Lose Arm Fat
How to Lose Arm Fat – Diet and Workout for Women
Lose Arm Fat

It’s time to ditch those flabby arms. This complete workout and diet guide helps you to lose arm fat and add muscle tone to your triceps and biceps.

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Gym After Surgery
Working Out After Surgery – How to Return to the Gym
Gym After Surgery

Coming back to the gym after a major injury? These 6 keys will help you get back in the swing of things.

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Childhood Obesity
Childhood Obesity Causes and How We Can End It
Childhood Obesity

Can be end childhood obesity? Marc Lobliner details this epidemic which is responsible for $14 billion in direct medical cost each year.

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Gluten Free Athlete
Bulking and Cutting for Gluten Free Athletes and Bodybuilders
Gluten Free Athlete

Are you living a gluten-free lifestyle? This feature shows you how to diet to gain muscle or lose fat.

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Lactose-Free Diet
Bulking and Cutting for Lactose Free Athletes and Bodybuilders
Lactose-Free Diet

Learn how to properly build muscle and lose fat while working with a lactose-free lifestyle. Sample bulking and cutting diets included.

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Types of Milk
Types of Milk to Meet Your Dietary Needs
Types of Milk

Find a milk that’s right for you. Learn about cow. soy, almond, cashew, rice, coconut, and goat milk in this comprehensive guide.

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