Learn how to up the intensity of popular isolation exercises including push ups and hamstring curls and improve your gains.
How big can a natural bodybuilder get without steroids. Take an inside look at drug-free muscle mass and arm size potential.
Lose fat, build muscle, and improve your strength using these three tips that will help you maintain focus and motivation.
Can be end childhood obesity? Marc Lobliner details this epidemic which is responsible for $14 billion in direct medical cost each year.
Find out the shocking reality of what it takes for bikini and figure competitors to look their absolute best on stage,
Are you willing to put your health at risk just to look good? Are looks at the expense of health worth it?
Explore the symptoms and causes of migraine headaches, and how proper diet and exercise can help relieve pain and frequency.