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Fat and Fit
Fat and Fit – Is It Possible to Be Both?
Fat and Fit

Is it possible to be overweight and healthy? This concept makes logical sense, but a recent study reveals otherwise.

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Squat Every Day
Squat Every Day for Rehab and Health
Squat Every Day

If you want to improve your squat, along with your mobility and flexibility, it’s time to start squatting every day. Learn why…

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Dorian Was Right
Dorian Yates Was Right About Training Frequency
Dorian Was Right

Giving it all during workouts? Find out why Dorian Yates was right – You probably shouldn’t be lifting more than 4 days per week.

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Best Fat Burner
Best Fat Burner For Women
Best Fat Burner

Women: It’s time to amp up your metabolism and torch fat by choosing the best thermogenic and appetite suppressing fat burner.

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Lose Arm Fat
How to Lose Arm Fat – Diet and Workout for Women
Lose Arm Fat

It’s time to ditch those flabby arms. This complete workout and diet guide helps you to lose arm fat and add muscle tone to your triceps and biceps.

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Gym After Surgery
Working Out After Surgery – How to Return to the Gym
Gym After Surgery

Coming back to the gym after a major injury? These 6 keys will help you get back in the swing of things.

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Biohacking Breakfast
Biohacking Breakfast – Why High Fat is a Great Option
Biohacking Breakfast

Set aside a breakfast filled with sluggish, empty carbs and start your day properly by fueling it with protein and healthy fats.

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Zucchini Brownies
Guilt-Free Protein Zucchini Brownies That Promote Heart Heath
Zucchini Brownies

Now you can enjoy one of the best chocolate-saturated snacks on the planet – brownies. This recipe comes without guilt, and is great for your heart.

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Is Beer Healthy?
Is Beer Healthy? The Good, Bad, and Ugly
Is Beer Healthy?

Beer. It does a body good? Or does it? Is beer healthy. or is this liquid gold something you should avoid at all cost?

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Tigerfitness Top50
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