Simplify the muscle building process by setting aside these three bodybuilding myths. Build more muscle mass today.
Can you complete this insane chest and triceps workout? It starts with heavy sets, and finishes with high volume training that will leave you whimpering.
Marc Lobliner shows you how to speed up muscle recovery and bounce back more quickly in between workouts using these 6 little used techniques.
It’s time to ditch those flabby arms. This complete workout and diet guide helps you to lose arm fat and add muscle tone to your triceps and biceps.
Coming back to the gym after a major injury? These 6 keys will help you get back in the swing of things.
Can be end childhood obesity? Marc Lobliner details this epidemic which is responsible for $14 billion in direct medical cost each year.
Are you living a gluten-free lifestyle? This feature shows you how to diet to gain muscle or lose fat.
Learn how to properly build muscle and lose fat while working with a lactose-free lifestyle. Sample bulking and cutting diets included.