Free Workout Plan - Male - Over 21 - Fat Loss
Day 1: Upper Body A + Cardio Exercise Sets Reps Superset: Barbell Bench Press/Push Ups 3 10/10-20 Rest-Pause: Machine Rows 4 10 w/30 seconds rest between sets Superset: Seated Dumbbell Overhead Press/Lateral Raise 3 10/10 Rest-Pause: Cable Triceps Extensions 4...
