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Workout Plans
Conventional Deadlift
Conventional Deadlift
Dumb Lifter?
Dumb Lifter?
Run a Mile
Run a Mile
Peaking Program
Peaking Program
more Workout Plans
Quad Workout
Squats Optional – The Superset Quad Workout of the Gods
Quad Workout

No squats? No problem! Learn how to build big legs with this “no squat” quad superset workout from Marc Lobliner.

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Superhero Workout
Be a Superhero Workout – 6 Day Complete Conditioning Program
Superhero Workout

Train to be a superhero. Improve your strength, muscle size, conditioning, and functional abilities with this complete workout program.

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All Workout Plans Articles
Peaking Program
6 Week Russian Powerlifting Peaking Program
Peaking Program

Use this 6 week Russian strength-peaking powerlifting program to help you crush new one rep maxes on the big lifts.

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Squat Workout
A Squat Workout You Might Not Survive
Squat Workout

It’s time to up the intensity of leg day. This complete quad and hamstring attack might just have you crawling out of the gym.

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Build a Workout
How to Build Your Own Muscle Building Workout
Build a Workout

Set aside cookie-cutter bodybuilding routines and learn how to build your own highly effective muscle mass program today.

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Cerberus Training
Cerberus Training – The 3-Headed Muscle Building Workout System
Cerberus Training

This bodybuilding system has bite! Cerberus training attacks major muscle groups with a 3-pronged muscle building attack.

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Quad Workout
Squats Optional – The Superset Quad Workout of the Gods
Quad Workout

No squats? No problem! Learn how to build big legs with this “no squat” quad superset workout from Marc Lobliner.

Read More >
Superhero Workout
Be a Superhero Workout – 6 Day Complete Conditioning Program
Superhero Workout

Train to be a superhero. Improve your strength, muscle size, conditioning, and functional abilities with this complete workout program.

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Lagging Chest
Chest Workouts to Beef Up Lagging Pecs
Lagging Chest

Is your chest shape and size lagging behind? This feature presents three chest workouts that will help you pack on more size.

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Bench Press Program
Bench Like a Beast – 20 Day Bench Press Program
Bench Press Program

Build up your bench pres strength using a 20 day cycle that focuses on intensity, volume, and frequency.

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Beginner Workouts
Beginner Workouts for Men & Women – Resistance Training 101
Beginner Workouts

Want to build a better looking body? This workout program by Steve Shaw is the perfect place to start. Includes diet guidelines.

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Summer Shred
Get Shredded Workout Routine – 8 Week Plan
Summer Shred

Get shredded by summer using this 8 week beach-ready workout plan that will have you shredding fat while looking your absolute best.

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