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Superhero Challenge
The Superhero Challenge – 12 Weeks to a New Body
Superhero Challenge

Grab your tights and favorite pre-workout formula! It’s time to build a better body, lose fat, and mold yourself into a physique worthy of superhero status.

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Chest Workouts
3 Savage Chest Workouts You Will Hate – But Love!
Chest Workouts

Blast your chest and build massive slabs of pectacular pec muscles by using these three insanely devious chest workouts.

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Gut Check
Strength and Conditioning Workout – A Twisted, Torturous Grind Gut Check Challenge
Gut Check

This strength and conditioning workout presents an intense physical and mental challenge that you won’t soon forget.

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Brutal Basics
Brutal Basics 5 Day Workout Routine For Mass & Strength
Brutal Basics

Set aside complex workout routines. This 5 day plan will have you alternating between heavy triples and eight rep sets on the big compound exercises.

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Lose Arm Fat
How to Lose Arm Fat – Diet and Workout for Women
Lose Arm Fat

It’s time to ditch those flabby arms. This complete workout and diet guide helps you to lose arm fat and add muscle tone to your triceps and biceps.

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Leg Day Workout
The Only Leg Day Workout You’ll Ever Need
Leg Day Workout

This “go to” leg workout will destroy your quads and hamstrings using four very unique and powerful muscle building strategies.

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Superhero Challenge
The Superhero Challenge – 12 Weeks to a New Body
Superhero Challenge

Grab your tights and favorite pre-workout formula! It’s time to build a better body, lose fat, and mold yourself into a physique worthy of superhero status.

Read More >
Chest Workouts
3 Savage Chest Workouts You Will Hate – But Love!
Chest Workouts

Blast your chest and build massive slabs of pectacular pec muscles by using these three insanely devious chest workouts.

Read More >
Tri-Sets Workout
Tri-Sets Workout: Unconventional Compound Sets for Building Muscle
Tri-Sets Workout

Build muscle intense intense, no rest tri-set combinations. This three day workout will leave you satisfied with the results.

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Aesthetic Workout
Aesthetic Workout – The Complete Anti-5×5 Bodybuilding Program
Aesthetic Workout

Tired of 5×5 training programs and want something a little more well-rounded? This aesthetics workout features 3 different muscle building options.

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Chest Day Workout
The Only Chest Day Workout You’ll Ever Need
Chest Day Workout

It’s time to build a much bigger chest. This complete chest day workout attacks your pecs using 4 different, and highly effective methods.

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Top 10 Workouts
The Best Workout Routines – Our Top 10 Training Programs
Top 10 Workouts

Find the best workout routines for your goals. This top 10 list with help you building muscle, and a bigger bench press and deadlift.

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