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Workout Plans
Muscle Myths
Muscle Myths
Bench Workout
Bench Workout
Muscle Recovery
Muscle Recovery
4 Fat Loss Tips
4 Fat Loss Tips
more Workout Plans
Brutal Basics
Brutal Basics 5 Day Workout Routine For Mass & Strength
Brutal Basics

Set aside complex workout routines. This 5 day plan will have you alternating between heavy triples and eight rep sets on the big compound exercises.

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Lose Arm Fat
How to Lose Arm Fat – Diet and Workout for Women
Lose Arm Fat

It’s time to ditch those flabby arms. This complete workout and diet guide helps you to lose arm fat and add muscle tone to your triceps and biceps.

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All Workout Plans Articles
Bench Workout
Can You Survive This Bench Press Workout?
Bench Workout

Can you complete this insane chest and triceps workout? It starts with heavy sets, and finishes with high volume training that will leave you whimpering.

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Pre-Exhaust Training
Pre-Exhaust Training – Power Up Your Muscle Building Efforts
Pre-Exhaust Training

Power-up your muscle building progress by incorporating the pre-exhaust training technique. Sample workouts included.

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3 Day Workout
3 Day Workout Routine – Big, Brutal and Bold
3 Day Workout

Build big, brutal muscle mass using this intense bodybuilding system from seasoned powerbuilder Steve Shaw

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Gut Check
Strength and Conditioning Workout – A Twisted, Torturous Grind Gut Check Challenge
Gut Check

This strength and conditioning workout presents an intense physical and mental challenge that you won’t soon forget.

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Brutal Basics
Brutal Basics 5 Day Workout Routine For Mass & Strength
Brutal Basics

Set aside complex workout routines. This 5 day plan will have you alternating between heavy triples and eight rep sets on the big compound exercises.

Read More >
Lose Arm Fat
How to Lose Arm Fat – Diet and Workout for Women
Lose Arm Fat

It’s time to ditch those flabby arms. This complete workout and diet guide helps you to lose arm fat and add muscle tone to your triceps and biceps.

Read More >
Leg Day Workout
The Only Leg Day Workout You’ll Ever Need
Leg Day Workout

This “go to” leg workout will destroy your quads and hamstrings using four very unique and powerful muscle building strategies.

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Superhero Challenge
The Superhero Challenge – 12 Weeks to a New Body
Superhero Challenge

Grab your tights and favorite pre-workout formula! It’s time to build a better body, lose fat, and mold yourself into a physique worthy of superhero status.

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Chest Workouts
3 Savage Chest Workouts You Will Hate – But Love!
Chest Workouts

Blast your chest and build massive slabs of pectacular pec muscles by using these three insanely devious chest workouts.

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Tri-Sets Workout
Tri-Sets Workout: Unconventional Compound Sets for Building Muscle
Tri-Sets Workout

Build muscle intense intense, no rest tri-set combinations. This three day workout will leave you satisfied with the results.

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