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Workout Plans
Bulking Needed?
Bulking Needed?
Best Fat Loss Tips
Best Fat Loss Tips
Beginner Workouts
Beginner Workouts
Best Workout
Best Workout
more Workout Plans
Pre-Exhaust Training
Pre-Exhaust Training – Power Up Your Muscle Building Efforts
Pre-Exhaust Training

Power-up your muscle building progress by incorporating the pre-exhaust training technique. Sample workouts included.

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3 Day Workout
3 Day Workout Routine – Big, Brutal and Bold
3 Day Workout

Build big, brutal muscle mass using this intense bodybuilding system from seasoned powerbuilder Steve Shaw

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All Workout Plans Articles
Beginner Workouts
Beginner Workouts for Men & Women – Resistance Training 101
Beginner Workouts

Want to build a better looking body? This workout program by Steve Shaw is the perfect place to start. Includes diet guidelines.

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Summer Shred
Get Shredded Workout Routine – 8 Week Plan
Summer Shred

Get shredded by summer using this 8 week beach-ready workout plan that will have you shredding fat while looking your absolute best.

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Massive Iron 531
The Massive Iron 531 Powerbuilding Method
Massive Iron 531

This is a 5/3/1 periodization cycle designed by Steve Shaw to help you pack on muscle mass and strength as quickly as possible.

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Bench Workout
Can You Survive This Bench Press Workout?
Bench Workout

Can you complete this insane chest and triceps workout? It starts with heavy sets, and finishes with high volume training that will leave you whimpering.

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Pre-Exhaust Training
Pre-Exhaust Training – Power Up Your Muscle Building Efforts
Pre-Exhaust Training

Power-up your muscle building progress by incorporating the pre-exhaust training technique. Sample workouts included.

Read More >
3 Day Workout
3 Day Workout Routine – Big, Brutal and Bold
3 Day Workout

Build big, brutal muscle mass using this intense bodybuilding system from seasoned powerbuilder Steve Shaw

Read More >
Gut Check
Strength and Conditioning Workout – A Twisted, Torturous Grind Gut Check Challenge
Gut Check

This strength and conditioning workout presents an intense physical and mental challenge that you won’t soon forget.

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Brutal Basics
Brutal Basics 5 Day Workout Routine For Mass & Strength
Brutal Basics

Set aside complex workout routines. This 5 day plan will have you alternating between heavy triples and eight rep sets on the big compound exercises.

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Lose Arm Fat
How to Lose Arm Fat – Diet and Workout for Women
Lose Arm Fat

It’s time to ditch those flabby arms. This complete workout and diet guide helps you to lose arm fat and add muscle tone to your triceps and biceps.

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Leg Day Workout
The Only Leg Day Workout You’ll Ever Need
Leg Day Workout

This “go to” leg workout will destroy your quads and hamstrings using four very unique and powerful muscle building strategies.

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