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Workout Plans
Losing Weight
Losing Weight
Best Rep Range
Best Rep Range
Six Pack Abs
Six Pack Abs
Muscle Building
Muscle Building
more Workout Plans
Bench Press Program
Bench Like a Beast – 20 Day Bench Press Program
Bench Press Program

Build up your bench pres strength using a 20 day cycle that focuses on intensity, volume, and frequency.

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Beginner Workouts
Beginner Workouts for Men & Women – Resistance Training 101
Beginner Workouts

Want to build a better looking body? This workout program by Steve Shaw is the perfect place to start. Includes diet guidelines.

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All Workout Plans Articles
Cerberus Training
Cerberus Training – The 3-Headed Muscle Building Workout System
Cerberus Training

This bodybuilding system has bite! Cerberus training attacks major muscle groups with a 3-pronged muscle building attack.

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Quad Workout
Squats Optional – The Superset Quad Workout of the Gods
Quad Workout

No squats? No problem! Learn how to build big legs with this “no squat” quad superset workout from Marc Lobliner.

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Superhero Workout
Be a Superhero Workout – 6 Day Complete Conditioning Program
Superhero Workout

Train to be a superhero. Improve your strength, muscle size, conditioning, and functional abilities with this complete workout program.

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Lagging Chest
Chest Workouts to Beef Up Lagging Pecs
Lagging Chest

Is your chest shape and size lagging behind? This feature presents three chest workouts that will help you pack on more size.

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Bench Press Program
Bench Like a Beast – 20 Day Bench Press Program
Bench Press Program

Build up your bench pres strength using a 20 day cycle that focuses on intensity, volume, and frequency.

Read More >
Beginner Workouts
Beginner Workouts for Men & Women – Resistance Training 101
Beginner Workouts

Want to build a better looking body? This workout program by Steve Shaw is the perfect place to start. Includes diet guidelines.

Read More >
Summer Shred
Get Shredded Workout Routine – 8 Week Plan
Summer Shred

Get shredded by summer using this 8 week beach-ready workout plan that will have you shredding fat while looking your absolute best.

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Massive Iron 531
The Massive Iron 531 Powerbuilding Method
Massive Iron 531

This is a 5/3/1 periodization cycle designed by Steve Shaw to help you pack on muscle mass and strength as quickly as possible.

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Bench Workout
Can You Survive This Bench Press Workout?
Bench Workout

Can you complete this insane chest and triceps workout? It starts with heavy sets, and finishes with high volume training that will leave you whimpering.

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Pre-Exhaust Training
Pre-Exhaust Training – Power Up Your Muscle Building Efforts
Pre-Exhaust Training

Power-up your muscle building progress by incorporating the pre-exhaust training technique. Sample workouts included.

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