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Most Effective Workouts
5 Keys to Having the Most Effective Workouts
Most Effective Workouts

Get more out of your training sessions and amp up your gains by adhering to these 5 keys to workout success.

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Improve Your Pull-Ups
5 Exercises to Increase Your Pull-Up Strength and Back Size
Improve Your Pull-Ups

Amp up your pull-ups strength and build a thicker, more powerful back by using these 5 highly effective exercises.

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8 Deadlift Variations
8 Deadlift Variations – Strengthen Your Weaknesses and Form
8 Deadlift Variations

Blast your entire body and improve your conventional deadlift strength and form with these 8 deadlift variations.

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10 Workout Fixes
Building Muscle: 10 Solutions to Help Fix Your Workouts
10 Workout Fixes

Not building the muscle you want? These 10 fixes by Brad Borland will help you to improve your workouts and muscle building results.

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Fix Your Deadlift
4 Powerful Ways to Fix a Stalled Deadlift
Fix Your Deadlift

Ronnie Coleman Signature Series and Brian McFadden help you to overcome sticking points and build an inhumanly strong barbell deadlift.

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Front Squat Gains
5 Exercises to Increase Your Front Squat and Quadriceps Size
Front Squat Gains

Nick Ludlow presents five exercises that will help you build a bigger front squat, and pack on quadriceps muscle mass.

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Increase Your Sumo
5 Exercises to Increase Your Sumo Deadlift and Posterior Chain Size
Increase Your Sumo

Bring up your lagging sumo deadlift strength and bolster the size of your hamstrings, lower back and glutes with these 5 exercises.

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The Vacuum Pose
Vacuum Pose: Learning the Art of This Classic Bodybulding Look
The Vacuum Pose

Learn how the vacuum pose can help strengthen and tighten your waist, and allow you to flex your abs in a way you’ve never done before.

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Lose Body Fat
5 Essential Tips: How to Lose Body Fat and Reclaim Your Sanity
Lose Body Fat

Lose body fat without losing your mind. These 5 critical tips will help you drop the weight you want while remaining sane.

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Get a Better Butt
How to Get a Better Butt: A Complete Guide
Get a Better Butt

This complete guide to building a better butt includes effective and detailed workouts for the beginner, intermediate and advanced lifter.

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