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6 Workout Finishers
6 Rugged and Brutal Workout Finishers That Also Build Mental Toughness
6 Workout Finishers

Build mental toughness along with a rugged and strong physique by blasting your body with these intense workout finishers.

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Exercise for Kids
Exercise for Kids: Is Strength Training Safe?
Exercise for Kids

Should children use resistance training exercises, or will it stunt their growth? Marc Lobliner breaks down the science and myths.

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10 Deadlift Variations
10 Deadlift Variations You Need to Try
10 Deadlift Variations

Rotate these deadlift variations and build a stronger deadlift while improving your overall strength and back development.

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50 Best Bodyweight
50 Best Bodyweight Exercises: Make Gains Anywhere
50 Best Bodyweight

Build muscle and stay fit anywhere using this list of the 50 best bodyweight exercises you can perform anywhere.

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BBing vs. Powerlifting
11 Things Bodybuilders Can Learn From Powerlifters
BBing vs. Powerlifting

Powerlifters versus bodybuilders! Here are 11 things bodybuilders can learn from their powerlifting brethren.

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Brutal Conditioning
The Six Most Brutal Conditioning Exercises
Brutal Conditioning

It’s time to leave a puddle of sweat and tears on the gym floor. Here are 6 brutal conditioning exercises you need to do now.

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10 Workout Mistakes
10 Big Workout Mistakes and How to Fix Them
10 Workout Mistakes

Stop messing around and enter the grow zone by avoiding these 10 common and unforgiving workout mistakes. Presented by I’m So Alpha.

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10 Workout Fails
Workout Fails: 10 of the Dumbest Things to Do in the Gym
10 Workout Fails

Make more gains without snapping yourself up. MTS Nutrition and Brad Borland present 10 workout fails to avoid.

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Intense Ab Workout
Want an Intense Ab Workout? 7 Exercises Kicked Up a Notch
Intense Ab Workout

Don’t just train your abs… Increase the intensity of each individual exercise and improve your ab workouts today.

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Get Big Calves
How to Get Big Calves: The Intermediate’s Guide
Get Big Calves

Brad Borland helps intermediate lifters to beef up their calf muscle mass and strength by improving exercise selection and maximizing angles of attack.

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