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Get Big Quads
How to Get Big Quads: The Intermediate’s Guide
Get Big Quads

Brad Borland helps intermediate lifters to beef up their quad muscle mass and strength by improving exercise selection and maximizing angles of attack.

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Get Big Hammies
Improve Your Hamstring Workouts: The Intermediate’s Guide
Get Big Hammies

Brad Borland helps intermediate lifters to beef up their hamstring muscle mass and strength by improving exercise selection and maximizing angles of attack.

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3 CrossFit Lessons
Three CrossFit Lessons That the Bodybuilder Can Apply
3 CrossFit Lessons

Luke Atchley works to end the war between bodybuilding and CrossFit by presenting 3 lessons that muscleheads can learn from the sport.

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Anti-Crunch Abs
Anti-Crunch Ab Workout Routines – For All Experience Levels
Anti-Crunch Abs

It’s time to dump the ineffective floor crunch for ab exercises and ab workout routines that deliver the results you want.

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How to Look Better
How to Look Better, Live Longer & Be Healthier: 5 Life-Enhancing Tips
How to Look Better

You can have it all. 360Cut and Brian McFadden present 5 tips to help you look better, feel healthier and improve your quality of life.

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Improve Ab Workouts
The 5 Best (Non-Floor Crunch) Ab Exercises
Improve Ab Workouts

Looking to build rock solid six pack abs? Move beyond the floor crunch and build a thicker, more impressive core with these 5 exercises.

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Battling Body Comp
Battling Body Composition Changes? 4 Ways to Make Food Your Friend
Battling Body Comp

Betancourt Nutrition and Brain McFadden help you to regain control over your body composition with these 4 ways to make food your friend.

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Fit & Athletic Body
5 Steps to Building a More Fit & Athletic Body
Fit & Athletic Body

Build the fit and body you are after! CytoSport presents 5 steps that will help you look your best and have the fitness ability to back it up.

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Gym Gear You Need
Gym Gear You May Need: Top 10 Gym Accessories
Gym Gear You Need

Improve your muscle and strength building gains by packing your gym bag with the proper performance-enhancing gear.

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Long Workouts?
How Long Should You Workout? Set Quality vs. Quantity
Long Workouts?

How long should you workout? Take an inside look at set quantity versus quality, and get more out of your muscle building workouts today.

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