Is the leg press better than the barbell squat? Find out the benefits and disadvantages of each exercise.
Marc Lobliner presents the ultimate article on deadlifts for health, and recovering from an injury so you can deadlift again.
Build more muscle by refining your game in and out of the gym. These 7 practices of successful lifters work, and work well.
Complete off your daily gym sessions with one of these intense and powerful workout finishers presented by Met-RX.
Before hiring a personal trainer, here are seven things you need to know before locking yourself into a contract.
When it comes to improving your body, patience plays an important role in your quest to reach your goals.
Learn how to maintain the maximum amount of muscle mass while losing fat and dieting for weight loss.
Improve your exercise form and avoid common mistakes on some of the most potent muscle builders in the gym.
Is the cost of a personal trainer worth it? Learn the benefits and what to look for when hiring a certified personal trainer.