Kris Gethin breaks down the science behind good form, revealing what an EMG (electromyography) machine revealed about muscle gains.
Build a better home workout by incorporating these 5 tools: suspension trainer, sandbag, kettlebell, parallelettes, and chin up bar.
Is the leg press better than the barbell squat? Find out the benefits and disadvantages of each exercise.
Marc Lobliner presents the ultimate article on deadlifts for health, and recovering from an injury so you can deadlift again.
Build more muscle by refining your game in and out of the gym. These 7 practices of successful lifters work, and work well.
Complete off your daily gym sessions with one of these intense and powerful workout finishers presented by Met-RX.
Before hiring a personal trainer, here are seven things you need to know before locking yourself into a contract.
When it comes to improving your body, patience plays an important role in your quest to reach your goals.
Learn how to maintain the maximum amount of muscle mass while losing fat and dieting for weight loss.