Build more muscle by refining your game in and out of the gym. These 7 practices of successful lifters work, and work well.
Complete off your daily gym sessions with one of these intense and powerful workout finishers presented by Met-RX.
Before hiring a personal trainer, here are seven things you need to know before locking yourself into a contract.
When it comes to improving your body, patience plays an important role in your quest to reach your goals.
Learn how to maintain the maximum amount of muscle mass while losing fat and dieting for weight loss.
Improve your exercise form and avoid common mistakes on some of the most potent muscle builders in the gym.
Is the cost of a personal trainer worth it? Learn the benefits and what to look for when hiring a certified personal trainer.
Build mental toughness along with a rugged and strong physique by blasting your body with these intense workout finishers.
Should children use resistance training exercises, or will it stunt their growth? Marc Lobliner breaks down the science and myths.
Rotate these deadlift variations and build a stronger deadlift while improving your overall strength and back development.