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Training Certs
Top 3 Personal Training Certifications – EXOS, CrossFit, and NASM
Training Certs

Looking to earn a living as a personal trainer? This article explores three top certifications you must consider.

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CrossFit Cert
CrossFit Certification – What I Learned: Complete Pros and Cons
CrossFit Cert

Take an inside look at the CrossFit world and explore the pros and cons of this extremely popular form of exercise.

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Knee & Back Pain
End Knee and Low Back Pain – Avoid These 2 Exercises
Knee & Back Pain

Struggling with knee pain or power back pain? Learn why avoiding leg extensions and leg curls can help you relieve this pain.

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Squat Every Day
Squat Every Day for Rehab and Health
Squat Every Day

If you want to improve your squat, along with your mobility and flexibility, it’s time to start squatting every day. Learn why…

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Dorian Was Right
Dorian Yates Was Right About Training Frequency
Dorian Was Right

Giving it all during workouts? Find out why Dorian Yates was right – You probably shouldn’t be lifting more than 4 days per week.

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Scarecrow Exercise
Scarecrow Shoulder Exercise – Scare Your Delts & Traps Into Growth!
Scarecrow Exercise

Move beyond upright rows and front delt raises with this ultimate shoulder exercise. Make your delts and traps scream and grow.

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Concurrent Periodization
Concurrent Periodization – Making Gains in All Areas of Training
Concurrent Periodization

Learn how to build more muscle and strength, while also increasing your conditioning and work capacity using concurrent periodization.

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Spiderman Crawl
Spiderman Crawl Exercise | Benefits, and How to Perform
Spiderman Crawl

The Spiderman crawl addresses hip mobility issues, improves core strength, and aids with improvements in functional strength.

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Best Workout
What is the Best Workout for Weight Loss?
Best Workout

Learn how to lose weight the right way using the best possible workout system and fat loss dieting approach.

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Volume Periodization
Volume and Intensity Periodization Using Autoregulation
Volume Periodization

Learn how to build more muscle size and overall strength by cycling training volume and lift intensity.

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