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All Training Tips & Articles Articles
Intense Isolations
Intensify Your Isolation Exercises, Grow Like a Weed
Intense Isolations

Learn how to up the intensity of popular isolation exercises including push ups and hamstring curls and improve your gains.

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Natural Bodybuilding
Determining Natural Bodybuilding and Arm Size Potential
Natural Bodybuilding

How big can a natural bodybuilder get without steroids. Take an inside look at drug-free muscle mass and arm size potential.

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Fitness Goals
Reach Your Fitness Goals Using These 3 Tips
Fitness Goals

Lose fat, build muscle, and improve your strength using these three tips that will help you maintain focus and motivation.

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Design A Workout
Create a Workout Plan – 5 Questions You Must Ask
Design A Workout

Before you create or pick a new workout plan, focus your time and energy by answering these 5 questions.

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Isometric Exercises
Isometric Exercises – Why You Need to Take Them Seriously
Isometric Exercises

Learn why isometric exercises are a valuable muscle building tool, and how they can actually work to increase strength.

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Gaining Muscle
Gaining Muscle – How Accurate is Your Tracking by Kris Gethin
Gaining Muscle

Improve your muscle building results by improving your tracking of macronutrients, nutrition, and work performed in the gym.

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Exercise Confusion!
Best Exercise Confusion! – It’s Not That Freaking Complicated
Exercise Confusion!

Confused about which exercises to use to build muscle? This article cuts through the noise and helps you to choose.

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Concurrent Periodization
Concurrent Periodization – The Development of Strength and Muscle Size
Concurrent Periodization

Concurrent periodization is the practice of training for multiple goals, generally size and strength, during the same training week.

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Step It Up!
Gaining Muscle – Time to Step Up Your Game by Kris Gethin
Step It Up!

Kaged Muscle CEO Kris Gethin helps you to set aside the stagnation and kick up your mental game for better muscle gains.

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Weight Lifting Injuries
5 Weight Lifting Injuries That Are Far Too Common
Weight Lifting Injuries

Learn about the five most common weight lifting injuries and how to avoid them, stay healthy, and make more gains.

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