Learn how to up the intensity of popular isolation exercises including push ups and hamstring curls and improve your gains.
How big can a natural bodybuilder get without steroids. Take an inside look at drug-free muscle mass and arm size potential.
Lose fat, build muscle, and improve your strength using these three tips that will help you maintain focus and motivation.
Before you create or pick a new workout plan, focus your time and energy by answering these 5 questions.
Learn why isometric exercises are a valuable muscle building tool, and how they can actually work to increase strength.
Improve your muscle building results by improving your tracking of macronutrients, nutrition, and work performed in the gym.
Confused about which exercises to use to build muscle? This article cuts through the noise and helps you to choose.
Concurrent periodization is the practice of training for multiple goals, generally size and strength, during the same training week.
Kaged Muscle CEO Kris Gethin helps you to set aside the stagnation and kick up your mental game for better muscle gains.
Learn about the five most common weight lifting injuries and how to avoid them, stay healthy, and make more gains.