Looking to earn a living as a personal trainer? This article explores three top certifications you must consider.
Take an inside look at the CrossFit world and explore the pros and cons of this extremely popular form of exercise.
Struggling with knee pain or power back pain? Learn why avoiding leg extensions and leg curls can help you relieve this pain.
If you want to improve your squat, along with your mobility and flexibility, it’s time to start squatting every day. Learn why…
Giving it all during workouts? Find out why Dorian Yates was right – You probably shouldn’t be lifting more than 4 days per week.
Move beyond upright rows and front delt raises with this ultimate shoulder exercise. Make your delts and traps scream and grow.
Learn how to build more muscle and strength, while also increasing your conditioning and work capacity using concurrent periodization.
The Spiderman crawl addresses hip mobility issues, improves core strength, and aids with improvements in functional strength.
Learn how to lose weight the right way using the best possible workout system and fat loss dieting approach.
Learn how to build more muscle size and overall strength by cycling training volume and lift intensity.