Make huge muscle building gains with these 50 potent and highly effective bodybuilding tips for beginners.
What gym environment is best? Find out the pros & cons of a big box gym, boutique gym, value-priced gym and a home gym.
Think you’ve tried every possible exercise known to man? Think again! You’ve never seen strength exercises like this.
These 6 tips from bodyweight exercise master Frank Medrano will help you get started with calisthenics workouts.
Learn why ignoring leg day is a horrible idea. Ryan Rodal presents 9 reasons to turn your chicken legs into impressive wheels.
This complete guide and somatotype calculator help you to determine your endomorph, ectomorph or mesomorph tendencies.
Find out why the barbell bench press is dangerous, overrated, and far from the best choice for building upper body and chest mass.