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The Tall Squatter
Squats for Tall Lifters – A Complete Set-up Guide
The Tall Squatter

Rob Merriweather shows tall squatters how to set up their hand and bar placement, foot width, and how to structure their assistance work.

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Front Squat Tips
5 Front Squat Tips to Help Increase Your Max
Front Squat Tips

Cory Gregory and MusclePharm present 5 barbell front squat tips that will help you improve your front squat form and one rep max.

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Lifters Talk Legs
Big Wheels: Top Bodybuilders Talk Leg Training
Lifters Talk Legs

Learn how to build big legs using the advice from the best bodybuilders in the sport: Ronnie Coleman, Kai Greene, Jay Cutler and Tom Platz.

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The Best Diet?
Ending The Search for the Best Diet and Best Workout
The Best Diet?

Your search for the best diet and workout are over! Learn how to focus your goals and create a diet and workout plan that are right for you.

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Optimize Your Mobility
How to Optimize Your Mobility Work to Increase Performance
Optimize Your Mobility

Confused by the difference between mobility work & stretching? Learn how to structure a mobility plan and increase your performance.

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Increased Frequency?
Using High Frequency Training for Superior Muscle Building Results
Increased Frequency?

Seeking gains? Find out why training a muscle group more frequently is a better way to build muscle and reach your physique goals.

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10 Gym Myths
Top 10 Gym Myths and Misconceptions That Never Die
10 Gym Myths

Learn to separate fitness myths and nutrition myths from fact. Take a detailed look at 10 common gym and diet misconceptions.

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Pull Ups vs. Chin Ups
Pull Ups vs. Chin Ups – What’s The Difference? (Plus Tips!)
Pull Ups vs. Chin Ups

Learn the difference between a pull up and chin up. Take a detailed look at these exercises and make better back & bicep gains.

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Fret the Sweat?
Why Do I Sweat So Much? A Shirt-Drenched Look at Thermoregulation
Fret the Sweat?

Explore the factors that lead to excessive perspiration, including food choices, caffeine, alcohol, exercise, and hyperhidrosis.

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Mind Muscle Gains
The Mind Muscle Connection for Better Muscle Building Results
Mind Muscle Gains

The muscle building process is about more than volume and weight. The mind muscle connection can help give you that bodybuilding advantage.

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