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All Training Tips & Articles Articles
Crush Push-Ups
Crushing the Push-Up for Crazy Core Strength and Conditioning
Crush Push-Ups

Never look at push-ups the same away again! Learn how to use push-ups for mass, core strength and as HIIT cardio.

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6 Dating Secrets
6 Secrets to Know Before Dating a Sexy Gym Fanatic
6 Dating Secrets

Entering the fitness dating scene? Here are 6 secrets you must know before dating a hardcore sexy fitness fanatic.

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14 Bodybuilding Rules
14 Irrefutable Laws Of Muscle Building
14 Bodybuilding Rules

Ronnie Coleman and Brian McFadden present the ultimate muscle building article. Improve your results with these 14 tips.

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The Pareto Principle
The Pareto Principle – Fuel Awesome Results, Save Your Sanity
The Pareto Principle

Successfully apply the 80/20 rule to exercise, nutrition and recovery for improved performance and body composition.

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Fitness While Busy
Fitting Your Workouts Into a Busy Schedule
Fitness While Busy

This article provides practical tips that will help you remain flexible and build the body you want in limited time.

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Attacking Weakness
Attack! How to Improve Weak Body Parts & Lifts
Attacking Weakness

Learn how to attack major compound movements and build strength by bringing up lagging weak areas.

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10 Healthy Changes
10 Simple Changes for a Healthier Lifestyle
10 Healthy Changes

Improve your health and happiness today with these 10 simple to implement fitness, exercise and lifestyle choice hacks.

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Maximize Your Workouts
6 Ways to Maximize Your Workouts
Maximize Your Workouts

Double your workout results by improving your gym focus and motivation. These 6 tips will get you in the mood to crush it!

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Six Pack Guide
How to Get Six Pack Abs of Granite – The Ultimate Guide
Six Pack Guide

Grenade presents the ultimate six pack abs guide. Learn how to get shredded through diet, cardio, nutrition and exercise.

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14 Building Tips
14 Muscle Building Basics for Better Results Now
14 Building Tips

This is real life muscle building! 14 tips to help you build muscle and get shredded without wasting time.

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