This calves workout routine can’t fail. It is designed to hammer your calves using 3 distinct protocols that force growth.
The history and dangers behind one of bodybuilding’s most controversial physique-enhancing chemicals: synthol.
Grow your traps into tremendous mountain peaks with these unique and powerful 5 trap exercise variations.
This article shows you how to consistently crush PRs, or personal records, and power your muscle & strength gains.
Cardio and conditioning doesn’t have to be complicated. Improve your results by building your own sandbag and tire dragging sled.
You should swap out exercises to keep your programs fresh & your muscles growing. These 6 exercises should never be swapped out.
Build more muscle on campus by prepping your meals, avoiding parties, getting more rest and improving your supplementation.
Do SARMs, or Selective Androgen Receptor Modulators, build muscle? This guide contain everything you need to know.
Never look at push-ups the same away again! Learn how to use push-ups for mass, core strength and as HIIT cardio.
Entering the fitness dating scene? Here are 6 secrets you must know before dating a hardcore sexy fitness fanatic.