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Squat Plateau
Squat Plateau – 5 Exercises to Help You Smash New PRs
Squat Plateau

Build a bigger squat and bust through stubborn plateaus by using these 5 proven strength building exercises.

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Sandbag Training
Sandbag Training – Ultimate Exercise For Building a Lean, Mean MoFo
Sandbag Training

Do not miss this tip-filled sandbag article. Learn the steps to shouldering a heavy sandbag – Grip it, rip it, and hip it.

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Bench Plateau
Bench Press Plateau – 5 Exercises That Will Help
Bench Plateau

Blast through your frustrating bench press plateau be incorporating these 5 exercises. Included are set and rep schemes.

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Better Legs
Make Your Leg Workouts Better by Kris Gethin
Better Legs

Learn how one single big squat rep can change your leg workout game and provide an extra push on leg day.

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Stronger On Chest
3 Ways To Get Stronger On Chest by Kris Gethin
Stronger On Chest

Strength matters. Learn how to bring up your chest and triceps power and forge out bigger pecs and bench press.

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Using Plyometrics
Using Plyometrics to Power Up Your Gains
Using Plyometrics

Find out why plyometric training might just be the key you are looking for to unlock more strength and muscle gains.

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Own Worst Enemy!
Own Worst Enemy! Is Overtraining Ruining Your Gains?
Own Worst Enemy!

Find out why “puking in the parking lot” is more of a marketing took than a quality way to reach the dream body you are after.

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Aggressive Workouts
Stress Relief: Why Raging Aggressive Workouts Are Not the Way to Go
Aggressive Workouts

Life have you stressed out? Find out why fueling your workouts with aggressive, anger, and life’s frustration isn’t the way to go.

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Stop Doing This!
Muscle Building Madness: 8 Things You Probably Need to Stop Doing
Stop Doing This!

Refine your workouts and make better use of your gym time by dropping these 8 not so valuable training habits and practices.

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Tight Schedule
4 Ways to Beat a Tight Schedule and Work Out! By Kris Gethin
Tight Schedule

Can you build muscle and reach your goals when you have little time to spare? Kris Gethin shows you how…

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