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Training Tips & Articles
Conventional Deadlift
Conventional Deadlift
Dumb Lifter?
Dumb Lifter?
Run a Mile
Run a Mile
Peaking Program
Peaking Program
more Training Tips & Articles
Vascular Physique
15 Tips For Creating a More Vascular Physique
Vascular Physique

Don’t just get shredded – make your veins pop. This article will help you turn your physique into a stunning road map of vascularity.

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Road Workouts
10 Tips for Keeping up With Your Workouts on the Road
Road Workouts

Road trips don’t have to turn you into a bloated sloth. These 10 tips can help you to feel good and stay active when you travel.

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All Training Tips & Articles Articles
Conventional Deadlift
Conventional Deadlift With Laura Phelps-Sweatt – Mistakes and Setup Tips
Conventional Deadlift

Powerlifter Laura Phelps-Sweatt – the strongest woman in the world – helps you to master the basics of the conventional deadlift.

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Dumb Lifter?
Does Weight Lifting Make You Stupid?
Dumb Lifter?

Find out how weight lifting, or the bodybuilding lifestyle, can improve anxiety, cognition, and even brain health and longevity.

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Run a Mile
How to Run Your First Mile (Without Stopping)
Run a Mile

Want to jog your first mile without stopping? This complete running plan will help you to safely and efficiently conquer this goal.

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Oblique Exercises
Develop Impressive Obliques With These 15 Exercises
Oblique Exercises

Move beyond crunches and sit-ups, and build a well-rounded abdominal workout using these intense oblique exercises.

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Vascular Physique
15 Tips For Creating a More Vascular Physique
Vascular Physique

Don’t just get shredded – make your veins pop. This article will help you turn your physique into a stunning road map of vascularity.

Read More >
Road Workouts
10 Tips for Keeping up With Your Workouts on the Road
Road Workouts

Road trips don’t have to turn you into a bloated sloth. These 10 tips can help you to feel good and stay active when you travel.

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Worthless Exercises
6 Worthless Muscle Building Exercises
Worthless Exercises

Set aside these 6 glamorous social media exercises, that are rather useless, and instead focus on these better choices.

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Plank Exercise
Plank Exercise: The Only Movement You Need For A Strong Core?
Plank Exercise

Tired of endless sit-ups and crunches? It’s time to replace the tedious exercises with the king of ab movements – the plank.

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Ignored Muscles
4 Ignored Muscles You Should Train For a Symmetrical Physique
Ignored Muscles

Learn how to attack these four weak areas and build a more aesthetic and well-rounded body.

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Core Exercises
5 Hardest Core Exercises You’ll Ever Try
Core Exercises

Don’t just work your core – work it extremely hard with these five brutal and very challenging ab exercises.

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