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Training Tips & Articles
Gut Check
Gut Check
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Brutal Basics
Brutal Basics
Rhabdomyolysis
Rhabdomyolysis
more Training Tips & Articles
Sandbag Training
Sandbag Training – Ultimate Exercise For Building a Lean, Mean MoFo
Sandbag Training

Do not miss this tip-filled sandbag article. Learn the steps to shouldering a heavy sandbag – Grip it, rip it, and hip it.

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Bench Plateau
Bench Press Plateau – 5 Exercises That Will Help
Bench Plateau

Blast through your frustrating bench press plateau be incorporating these 5 exercises. Included are set and rep schemes.

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Rhabdomyolysis
Rhabdomyolysis Primer for Lifters and Athletes
Rhabdomyolysis

Learn more about rhabdomyolysis, or rhabdo, a condition that involves is the rapid breakdown of skeletal muscle tissue.

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Hamstring Workouts
Hamstring Workouts – 3 Rules to Improve Your Size
Hamstring Workouts

Kaged Muscle’s Kris Gethin helps you to improve your hamstring workouts by providing you with three potent tips for bigger size.

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Compound Effect
The “Compound Effect” for Accomplishing Body and Workout Goals
Compound Effect

Instead of seeking a quick fix, learn how to make small changes add up to big physique and training results.

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Squat Plateau
Squat Plateau – 5 Exercises to Help You Smash New PRs
Squat Plateau

Build a bigger squat and bust through stubborn plateaus by using these 5 proven strength building exercises.

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Sandbag Training
Sandbag Training – Ultimate Exercise For Building a Lean, Mean MoFo
Sandbag Training

Do not miss this tip-filled sandbag article. Learn the steps to shouldering a heavy sandbag – Grip it, rip it, and hip it.

Read More >
Bench Plateau
Bench Press Plateau – 5 Exercises That Will Help
Bench Plateau

Blast through your frustrating bench press plateau be incorporating these 5 exercises. Included are set and rep schemes.

Read More >
Better Legs
Make Your Leg Workouts Better by Kris Gethin
Better Legs

Learn how one single big squat rep can change your leg workout game and provide an extra push on leg day.

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Stronger On Chest
3 Ways To Get Stronger On Chest by Kris Gethin
Stronger On Chest

Strength matters. Learn how to bring up your chest and triceps power and forge out bigger pecs and bench press.

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Using Plyometrics
Using Plyometrics to Power Up Your Gains
Using Plyometrics

Find out why plyometric training might just be the key you are looking for to unlock more strength and muscle gains.

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Own Worst Enemy!
Own Worst Enemy! Is Overtraining Ruining Your Gains?
Own Worst Enemy!

Find out why “puking in the parking lot” is more of a marketing took than a quality way to reach the dream body you are after.

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