Small tweaks can add up to big results. These 5 simple changes can help you to burn more calories today!
Learn why so many weight loss programs fail, and how to improve your overall health and appearance by focusing on longevity first.
Want to lose fat? Find out why endless hours of cardiovascular exercise might not be the most efficient way to reach your goals.
It’s time to toss your bathroom scale and focus on building the body you watch the right way – by improving body composition.
Take an inside look at the numbers behind obesity and find out exactly how extra weight impacts longevity.
Power your motivation to lose weight and get in shape by reading some of the best weight loss quotes on the Internet.
Find out how Tiger Fitness editorial Director Steve Shaw pulled off one of the most amazing body transformations you’ll ever see.
Kaged Muscle CEO Kris Gethin presents 5 tricks and tips to help you shrink your waist and build the body of your dreams.
What is tabata? MTS Nutrition CEO Marc Lobliner explains why it may just be the best cardio method on the planet for burning fat.