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All Cardio and Fat Loss Articles
Maintain the Gainz
Lose Fat, Keep Muscle: Maintain the Gainz While Dieting
Maintain the Gainz

Learn how to maintain the maximum amount of muscle mass while losing fat and dieting for weight loss.

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Lose Belly Fat
Fat Loss: How to Lose Belly Fat
Lose Belly Fat

This complete guide to losing fat helps you to shed belly fat through proper nutrition, supplementation and exercise.

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Six Pack Abs
Kris Gethin’s 4 Step Guide to Shredded Six Pack Abs
Six Pack Abs

Kris Gethin of Kaged Muscle helps you to torch fat and reveal your six pack abs just in time for summer beach body season.

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Cardio & Heart Health
The Importance of Cardiovascular Exercise and Heart Health
Cardio & Heart Health

Cardio exercise is more than just a fat burning tool. Learn the pros and cons of LISS and HIIT cardio, and improve your heart health today.

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Weight Loss Plateau
How to Smash Through A Weight Loss Plateau
Weight Loss Plateau

Myokem and Brian McFadden help you to blast away stubborn fat by presenting 5 strategies that are designed to destroy a weight loss plateau.

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How to Burn Fat
How To Become Your Own Fat Loss Coach
How to Burn Fat

Take your fat burning efforts by embracing these 5 strategies that will help you improve your motivation and reach your goals.

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4 Fat Loss Tools
Four Best Tools to Improve Your Fat Loss Workouts
4 Fat Loss Tools

While fat loss cardio isn’t complicated, it doesn’t have to be boring. Use these 4 fat blasting tools to stay engaged and torch fat.

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Crazy Cross Training
Crazy Cardio Cross Training Workouts For Your “Rest Day”
Crazy Cross Training

Learn how to give your major muscle groups a break while bringing up your conditioning level and satisfying your craving to hit the gym.

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Toss Your Scale
Throw Your Bathroom Scale Away! Why it May Be Your Worst Enemy
Toss Your Scale

It may be time to toss your bathroom scale away. Step off the scale and analyze your body composition and overall heath.

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Is Obesity Genetic?
DNA vs. Diet: Is Obesity Genetic?
Is Obesity Genetic?

Is your weight gain caused by poor genetics, or are you gaining fat due to dietary choices. This articles takes a look at the DNA vs. diet battle.

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