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All Cardio and Fat Loss Articles
70 Day Shred
70 Day Fat Shred – The Complete Body Makeover Plan
70 Day Shred

Blast away fat and build the fit and strong body you want using this 10 week complete training system and eating plan.

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HIIT For Fat Loss
High Intensity Interval Training: A Powerful Tool for Fat Loss
HIIT For Fat Loss

Burn more fat and maximize your gym time by using HIIT – High Intensity Interval Training – a far more engaging form of cardio.

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Slow Metabolism
How to Slow Down Your Metabolism – 8 Methods You Shouldn’t Try
Slow Metabolism

Dealing with a slow metabolism? Trying to slow your metabolism? This tongue-in-cheek article tells you what not to do.

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Burn More Fat
5 Simple Tweaks to Burn More Fat
Burn More Fat

Small tweaks can add up to big results. These 5 simple changes can help you to burn more calories today!

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Stop Losing Weight?
Should You Stop Trying to Lose Weight?
Stop Losing Weight?

Learn why so many weight loss programs fail, and how to improve your overall health and appearance by focusing on longevity first.

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Why Exercise Sucks
Why Exercise For Weight Loss Sucks
Why Exercise Sucks

Want to lose fat? Find out why endless hours of cardiovascular exercise might not be the most efficient way to reach your goals.

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Skinny Fat
Skinny Fat – Why Your Scale Weight is Not Always Important
Skinny Fat

It’s time to toss your bathroom scale and focus on building the body you watch the right way – by improving body composition.

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Morbid Obesity
Morbid Obesity: Your Ticket to an Early Grave
Morbid Obesity

Take an inside look at the numbers behind obesity and find out exactly how extra weight impacts longevity.

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Weight Loss Quotes
44 Weight Loss Quotes to Motivate You Today!
Weight Loss Quotes

Power your motivation to lose weight and get in shape by reading some of the best weight loss quotes on the Internet.

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Obese to Beast
Steve Shaw’s Body Transformation Plan – Obese to Beast
Obese to Beast

Find out how Tiger Fitness editorial Director Steve Shaw pulled off one of the most amazing body transformations you’ll ever see.

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