Blast away fat and build the fit and strong body you want using this 10 week complete training system and eating plan.
Burn more fat and maximize your gym time by using HIIT – High Intensity Interval Training – a far more engaging form of cardio.
Dealing with a slow metabolism? Trying to slow your metabolism? This tongue-in-cheek article tells you what not to do.
Small tweaks can add up to big results. These 5 simple changes can help you to burn more calories today!
Learn why so many weight loss programs fail, and how to improve your overall health and appearance by focusing on longevity first.
Want to lose fat? Find out why endless hours of cardiovascular exercise might not be the most efficient way to reach your goals.
It’s time to toss your bathroom scale and focus on building the body you watch the right way – by improving body composition.
Take an inside look at the numbers behind obesity and find out exactly how extra weight impacts longevity.
Power your motivation to lose weight and get in shape by reading some of the best weight loss quotes on the Internet.
Find out how Tiger Fitness editorial Director Steve Shaw pulled off one of the most amazing body transformations you’ll ever see.