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Workouts
Bulking Needed?
Bulking Needed?
Best Fat Loss Tips
Best Fat Loss Tips
Beginner Workouts
Beginner Workouts
Best Workout
Best Workout
Cardio and Fat Loss
Find out more about Cardio and Fat Loss
For Women
Workouts For Women
How to Build Muscle
Find out more about How to Build Muscle
Strength Training
Find out more about Strength Training
Training Tips & Articles
Find more Training Tips & Articles
Workout Plans
Find out more about Workout Plans
more Workouts
Volume Periodization
Volume and Intensity Periodization Using Autoregulation
Volume Periodization

Learn how to build more muscle size and overall strength by cycling training volume and lift intensity.

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Summer Shred
Get Shredded Workout Routine – 8 Week Plan
Summer Shred

Get shredded by summer using this 8 week beach-ready workout plan that will have you shredding fat while looking your absolute best.

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All Workouts Articles
Bulking Needed?
Bulking Diet – Is it Required to Build Muscle?
Bulking Needed?

Find out why you don’t need a bulking diet to build muscle, but why an extra amount of calories may be beneficial to some lifters.

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Best Fat Loss Tips
273 Best Fat Loss Tips & Hacks Superfeature
Best Fat Loss Tips

This is the huge fat loss article you’ve been waiting for. It contains a wealth of weight loss and nutrition tips and hacks.

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Beginner Workouts
Beginner Workouts for Men & Women – Resistance Training 101
Beginner Workouts

Want to build a better looking body? This workout program by Steve Shaw is the perfect place to start. Includes diet guidelines.

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Best Workout
What is the Best Workout for Weight Loss?
Best Workout

Learn how to lose weight the right way using the best possible workout system and fat loss dieting approach.

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Volume Periodization
Volume and Intensity Periodization Using Autoregulation
Volume Periodization

Learn how to build more muscle size and overall strength by cycling training volume and lift intensity.

Read More >
Summer Shred
Get Shredded Workout Routine – 8 Week Plan
Summer Shred

Get shredded by summer using this 8 week beach-ready workout plan that will have you shredding fat while looking your absolute best.

Read More >
Massive Iron 531
The Massive Iron 531 Powerbuilding Method
Massive Iron 531

This is a 5/3/1 periodization cycle designed by Steve Shaw to help you pack on muscle mass and strength as quickly as possible.

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Muscle Myths
3 Muscle Building Myths Destroyed
Muscle Myths

Simplify the muscle building process by setting aside these three bodybuilding myths. Build more muscle mass today.

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Bench Workout
Can You Survive This Bench Press Workout?
Bench Workout

Can you complete this insane chest and triceps workout? It starts with heavy sets, and finishes with high volume training that will leave you whimpering.

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Muscle Recovery
How to Speed Up Muscle Recovery – 6 Techniques
Muscle Recovery

Marc Lobliner shows you how to speed up muscle recovery and bounce back more quickly in between workouts using these 6 little used techniques.

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