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Women
Lose Arm Fat
Lose Arm Fat
Gym After Surgery
Gym After Surgery
Childhood Obesity
Childhood Obesity
Bikini Body Reality
Bikini Body Reality
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Aesthetics Over Health?
Aesthetics Over Health? Is Looking Good More Important Than Feeling Good?
Aesthetics Over Health?

Are you willing to put your health at risk just to look good? Are looks at the expense of health worth it?

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Fit Mom Diet
The Fit Mom Diet – 3 Solutions to Overcome Bad Advice
Fit Mom Diet

Fit moms, beware! Learn how to avoid all the bad nutrition advice and fad diets floating around on the Internet and reach your goals.

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All Women Articles
Lose Arm Fat
How to Lose Arm Fat – Diet and Workout for Women
Lose Arm Fat

It’s time to ditch those flabby arms. This complete workout and diet guide helps you to lose arm fat and add muscle tone to your triceps and biceps.

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Gym After Surgery
Working Out After Surgery – How to Return to the Gym
Gym After Surgery

Coming back to the gym after a major injury? These 6 keys will help you get back in the swing of things.

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Childhood Obesity
Childhood Obesity Causes and How We Can End It
Childhood Obesity

Can be end childhood obesity? Marc Lobliner details this epidemic which is responsible for $14 billion in direct medical cost each year.

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Bikini Body Reality
The Bikini Body Reality: What it Really Takes to Look Perfect
Bikini Body Reality

Find out the shocking reality of what it takes for bikini and figure competitors to look their absolute best on stage,

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Aesthetics Over Health?
Aesthetics Over Health? Is Looking Good More Important Than Feeling Good?
Aesthetics Over Health?

Are you willing to put your health at risk just to look good? Are looks at the expense of health worth it?

Read More >
Fit Mom Diet
The Fit Mom Diet – 3 Solutions to Overcome Bad Advice
Fit Mom Diet

Fit moms, beware! Learn how to avoid all the bad nutrition advice and fad diets floating around on the Internet and reach your goals.

Read More >
Bikini Comp Checklist
The Comprehensive Bikini Competitor Checklist
Bikini Comp Checklist

Be prepared for your first competition using these comprehensive checklist from bikini competitor Kara Corey.

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The Perfect Booty
The Registered Dietitian’s Complete Guide To Building The Perfect Booty
The Perfect Booty

Kara Corey outlines a complete five day workout routine to help you build the perfect booty you are after.

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Ideal Fitness Plan
5 Simple Tips to Find the Ideal Fitness Plan
Ideal Fitness Plan

Find the ideal fitness and diet plan and improve your health and conditioning by using these 5 easy to follow guidelines.

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Get a Better Butt
How to Get a Better Butt: A Complete Guide
Get a Better Butt

This complete guide to building a better butt includes effective and detailed workouts for the beginner, intermediate and advanced lifter.

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