Transformation: Thomas Radu is 500 Pounds No More!

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Transformation Stats
Before
After
500lbs
214bs
Low 20’s
Instagram
@Yuki_Lifts

What Was Your Life Like Before Your Transformation?

Horrible abusing my life with 10k calories a day. No sort of exercise, no job, no life. I was stuck in a rut of fear and the only thing I could do was eat.

One day I was walking my dog and I saw my reflection in a sliding glass door. I was shocked and sick about how i looked. I needed a change.

I didn’t think I would stick to it but i did.

What Were Your Major Struggles or Challenges?

Major struggles would have to be the lack of energy at the start. I was used to all sorts of fats and sugars. It took my a while to adjust.

The challenges were at the start not seeing results, But over time I started to, which made me keep going.

Thomas Radu

Detail Your Workout and Cardio Plan During Your Transformation

In the morning I would do 20 minutes of cardio. Then at night I would go back for
weightlifting and a bit more cardio. At the time I didn’t have a job so I had time to do it.

Detail Your Diet/Eating Plan During Your Transformation

Low calorie at the start. Under 1500 calories per day for a good while. Bodybuilder-type
meals like brown rice, chicken, oatmeal, etc.

Detail Your Supplement Plan During Your Transformation

What Was Your Major Accomplishment, or Major Milestones?

Getting from 500 pounds to 214 in under a year.

Detail Your 3 Biggest Mistakes

  1. Not doing it sooner.
  2. Letting myself get that big.
  3. Killing half of myself stuck in that rut.

3 Biggest Things You Learned During Your Transformation?

  1. How strong I can be.
  2. How I love the pain of working out.
  3. I love myself.

Final Works of Advice for Others Looking to Make a Change?

DON’T GIVE UP. If you slip, get back up and keep going. I promise you can do it. If I could do it so can you. Easy!

Love yourself.

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Name: Tiger Fitness

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