Transformation: Skinny Bryce Pie Piles on The Muscle

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Transformation Stats
Before
After
08/07/2014
12/14/2015
127lbs
195lbs
Instagram
@foods4health

What Was Your Life Like Before Your Transformation?

I was very skinny and I looked up to bodybuilders such as Arnold Schwarzenegger. I wanted to look like them and be able to lift like them.

My turning point was when I decided to really push and put on some mass over the winter.

What Were Your Major Struggles or Challenges?

Mostly eating enough food. Also discouragement from family.

Bryce Pie

Detail Your Workout and Cardio Plan During Your Transformation

Very little cardio.

  • Day 1: Chest, shoulders, triceps
  • Day 2: Back, biceps, forearms
  • Day 3: Rest
  • Day 4: Legs
  • Day 5: Rest
  • Day 6: Repeat

Detail Your Diet/Eating Plan During Your Transformation

Around 5000 calories per day with a breakdown of 65% carbohydrates, 15% fat, and 20% protein. Also only a clean diet including no refined sugars, good protein sources as well as healthy fats.

Detail Your Supplement Plan During Your Transformation

What Was Your Major Accomplishment, or Major Milestones?

Gaining weight. Building better back and biceps.

Detail Your 3 Biggest Mistakes

  • Poor form on deadlfts
  • Going too heavy with bad form
  • Not enough rest

Biggest Thing You Learned During Your Transformation?

How to use proper form.

Final Words of Advice for Others Looking to Make a Change?

Hard work pays off nothing else.

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