Transformation: Mihail Karamihov Loses an Amazing 114 Pounds!

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Transformation Stats
Before
After
07/01/2013
06/01/2015
115kg
63kg

What Was Your Life Like Before Your Transformation?

I had a problem with food. Ate 2-3 chocolate a day. Bags of chips. Cookies, 2-3 liters of Coca-Cola. I could not tie my shoes without getting dizzy.

My turning point began when the doctor told me that I had a pre-diabetic condition. I had problems with bile and must have surgery. I said, “No one will cut me.” My journey began.

Two years later, I look and feel completely different. There was no operation. I am in excellent
health!

What Were Your Major Struggles or Challenges?

Avoiding sweets.

Mihail AfterDetail Your Workout and Cardio Plan During Your Transformation

First year 3 times a week full body workout. Second year 2 days push/pull split.

Detail Your Diet/Eating Plan During Your Transformation

First year typical bodybuilding diet. Six meals a day. Second year on keto diet.

For supplements I used whey protein, casein, and creatine.

What Was Your Major Accomplishment, or Major Milestones?

I could see my abs in first six months

Detail Your Biggest Mistake

Huge calorie deficit in first 9 months. 1000-1200cal/day.

Biggest Things You Learned During Your Transformation?

Building muscle and burning fat are slow processes.

Final Works of Advice for Others Looking to Make a Change?

Get out from your couch and do something for your health.

Be fit!

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Name: Tiger Fitness

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