Transformation: Michael Montalbano Drops 70 Pounds in a Year!
What Was Your Life Like Before Your Transformation?
As a junior in high school I was very overweight. I didn’t like the way I looked and I just didn’t feel comfortable in my own skin.
The turning point for me was one day I got out of the shower and looked in the mirror. I remember saying to myself: “Something has to change.”
My major struggle was staying on my diet. Eating clean 24/7 and not cheating.
What Was Your Workout and Cardio Plan During Your Transformation?
I did intense weight training for one to one and a half hours a day and did 30 minutes of cardio on top of that.
What Was Your Eating Plan During Your Transformation?
I ate a high protein, high fat, low carb diet. My only carb sources were brown rice and sweet potato. I mostly ate chicken, rice, sweet potato, and a lot of veggies.
Detail Your Supplement Plan During Your Transformation
I only took multivitamins. But before my workout I took Clash and Vasky
What Were Your Major Accomplishments or Milestones?
My major accomplishment was loosing my muffin top and not fitting into my old clothes.
Detail Your 3 Biggest Mistakes
Cheating occasionally, skipping more than one day a week, not getting enough sleep.
3 Biggest Things You Learned During Your Transformation?
- If you stay committed you can do anything.
- Always keep learning.
- And most of all don’t give up.
Final Words of Advice for Others Looking to Make a Change?
Always stay determined and strive to be better all the time. Always go 120. Never give up.
This choice I made has changed my life for the better.