Transformation: Jason Briggs Bulks & Cuts Into a New Body

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Transformation Stats
Before
After
06/10/2014
01/07/2016
125lbs
142lbs
Instagram
@JB Natural
11% body fat
7.9% body fat

Natural ectomorph. I did a dirty bulk, went from 125 lbs to 192 lbs. Then I dieted down to 142lbs.

What Was Your Life Like Before Your Transformation?

I was an alcoholic for 15 years, but quit cold turkey June 8th, 2014. I started in the gym June 10th of 2014.

This lifestyle saved my life. The more I got into lifting the better I wanted to be. So, I smoked
cigarettes for 22 years and said, “Hey, if I going to do this, I needed to be all in.” So I have now been a NON smoker for 9 months, and feeling better and better.

Watching Marc Lobliner on YouTube has helped me more then I can ever say. I hang on to his words of “this is a lifestyle.” Over time, it does become a lifestyle. Thank you so much Marc.

Body Transformation

Please Detail Your Turning Point

My turning point was finding a better addition, “the gym.” Watching the Tiger Fitness YoUTube videos helped me make that decision.

What Were Your Major Struggles or Challenges?

  • Smoking
  • Alcohol

Detail Your Workout and Cardio Plan During Your Transformation

I sticked to the basics of bench press, squats, deadlifts, while working hard on my form.

Detail Your Diet/Eating Plan During Your Transformation

Diet is still the same, healthy foods, except on Sunday when I have cheat meal day, lol.

Detail Your Supplement Plan During Your Transformation

What Was Your Major Accomplishment, or Major Milestones?

Well, haven’t gotten there yet. But, I’m 142 pounds and squatted 240lbs with a two second pause at the bottom.

Detail Your 3 Biggest Mistakes

  1. Dirty bulk.
  2. Trying to go heavy, not paying attention to form.
  3. Bad foods.

3 Biggest Things You Learned During Your Transformation?

  1. Proper form is best.
  2. Patience.
  3. Study as much as you can.

Final Words of Advice for Others Looking to Make a Change?

Well, stick to what works. Read, read, read up on nutrition, proper movement form, stick to the basic lifts.

Don’t forget about our Lord and Savor, with him, anything is possible.

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