Transformation: Christopher Chiott Cuts an Inspiring 90 Pounds!

5 votes, average: 5.00 out of 55 votes, average: 5.00 out of 55 votes, average: 5.00 out of 55 votes, average: 5.00 out of 55 votes, average: 5.00 out of 5 (5 votes, average: 5.00 out of 5) You need to be a registered member to rate this post.
Loading...
Share on Facebook0Tweet about this on Twitter0Share on LinkedIn6Share on Google+1Share on Reddit0
Transformation Stats
Before
After
01/01/2012
02/02/2016
315lbs
225lbs
36% body fat
14% body fat

 What Was Your Life Like Before Your Transformation?

I played for football for 15 years of my life and I was always a big kid. My sophomore season I tore my knee apart and got up to 316 pounds and felt awful both mentally and physically. I decided it was time for a change.

After football I began researching how to eat and train as opposed to dieting and rebounding.

My major turning point was stepping on the scale and seeing a number above 300lbs.

What Were Your Major Struggles or Challenges?

Staying focused on my mission while being a full time student and working in order to pay for things, i.e. food and life.

Body Transformation

Detail Your Workout and Cardio Plan During Your Transformation

I would do about 40 minutes of cardio a day and never less than 20. I would train a typical 6 day split resting on Sunday but still doing active recovery.

Once I dropped the first 40lbs my mobility improved so did my training.

Detail Your Diet/Eating Plan During Your Transformation

Bro food. Complex carbs, lean proteins, healthy fats. After a while I would experiment with different foods in order to break plateaus and different diets such at Keto and Paleo.

Detail Your Supplement Plan During Your Transformation

I kept it simple at first and then progressed to more advanced supplementation the further I got, such as stacking thermos with L-carnitine, yohimbine, etc

TransformationWhat Was Your Major Accomplishment, or Major Milestones?

Major milestone has been the biggest thing I’ve accomplished in my weight loss journey and that’s keeping the weight off for 4 years now.

Detail Your 3 Biggest Mistakes

  1. Not listening to my body and resting.
  2. Thinking too much.
  3. Partying in college.

3 Biggest Things You Learned During Your Transformation?

  1. Never give up because you never know who you’re motivating.
  2. You’re going to have bad days: what separates you is how you handle it.
  3. Also be open to trying new things and listen.

Final Works of Advice for Others Looking to Make a Change?

You can do it. We all can do it. At the end of the day you have to be a little selfish and a little self-servicing but your true friends and the people who care will be there after just as they were before.

Surround yourself with like-minded people and always be humble when you see someone else working hard because they might have been where you were once, so lend a hand.

Total Views: 2264
Share on Facebook0Tweet about this on Twitter0Share on LinkedIn6Share on Google+1Share on Reddit0

Name: Steve Shaw

Bio: I don’t believe in magic training systems or rep ranges. My philosophy is simple: remain consistent, use the best possible exercises, focus upon progression and enter the gym looking to maximize each set. When you maximize each set, you maximize progress. Easy, obvious, insanely effective.