Transformation: Adam Quail Drops the Gut!
What Was Your Life Like Before Your Transformation?
I didn’t do any sport or exercise at all. I used to but then got too busy with work and family so I stopped.
A few months after my son was born I was sick and tired of looking fat. I was watch clips on YouTube of people with a six pack. And I decided that I wanted to get one and loose weight and get fit so I could also play more with my 3 kids.
What Were Your Major Struggles or Challenges?
My major struggle was with food and running. I had to start walking and build my way up to a run after months.
Detail Your Workout and Cardio Plan During Your Transformation
I first started walking and eventually worked up to a run. Slowly over months I was able to run a few kilometers. After the first 3 months and loosing 7kg I found a transformation challenge and I did that.
I bought a home gym and started lifting weights. I had never done weights before. I followed the program and did weights 5 days a week.
Detail Your Diet/Eating Plan During Your Transformation
When I first started my diet I didn’t know to much about it. So I Googled what I should do. So I did a calorie controlled diet. Then when I started the transformation challenge I ate what they had on there meal plan. I was able to stick to it really well.
Detail Your Supplement Plan During Your Transformation
What Was Your Major Accomplishment, or Major Milestones?
My major accomplishment was the six pack that I had always wanted. And the fact that I could run 5kg non stop and in a good time.
Detail Your Biggest Mistake
Not doing it sooner.
Biggest Thing You Learned During Your Transformation?
Watch what I eat, along with portion size and the importance of exercise.
Final Words of Advice for Others Looking to Make a Change?
Just do it. Take before and after pictures they will really help you see how far you have come. And once you see results you will become addicted.
I have stayed on my journey. Once I lost 16kg and saw how good I looked. I started to build muscle and I’m still going now. And I will never stop.