MTS Birthday Cake Protein Waffle Recipe

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Waffles are one of the best breakfast foods on the planet. I mean, simply what is not to like about waffles? Waffles are simply pancakes with abs.

However, the standard traditional homemade waffle contains an abundance of ingredients that are poor dietary choices such as butter, oil, and maple syrup. One of the best ways to stick to a diet is to replicate popular food option choices with healthier made substitutes.

Related: 4 Easy And Delicious Protein Desserts Anyone Can Make!

Most of your favorite recipes that you can think of can be made healthier by changing just a couple of the main ingredients. The new MTS Nutrition Birthday Cake Whey is no exception and can be used to mimic several different recipes. Check out our easy to make recipe below.

Ryan Rodal shows you how to prepare high protein waffles using MTS Whey Birthday cake flavor.

Ingredients:

  • 1 scoop MTS Nutrition Birthday Cake Whey
  • 40 grams oat flour (can be made from traditional oats)
  • ½ small container of apple sauce
  • 4 egg whites (120g)
  • Stevia to taste

Optional toppings:

  • Fat-free whipped cream
  • Sugar-free maple syrup
  • Sprinkles

Directions:

  1. Mix the following ingredients together in a bowl: 40 grams of oat flour (note: if you do not have oat flour simply take 40 grams of oats and grind them together in a blender), 4 egg whites, and ½ of a small container of apple sauce together until a thick consistency is reached.
  2. Turn on your waffle maker to let it heat up.
  3. Spray the waffle maker with non-stick cooking spray.
  4. Pour batter onto waffle maker.
  5. Let cook for 2 minutes (or until done).

Remove from waffle maker and top with ingredients such as whip cream, sugar free syrup, and or sprinkles.

Macros for this recipe:

  • Calories – 383
  • Fats – 4 grams
  • Carbs – 40 grams
  • Protein – 46 grams

Enjoy your waffle!

It may not be your birthday yet but with this recipe you can pretend it is all year round. Just because you are on a diet doesn’t mean you still can’t enjoy great tasting food. Be sure to follow me on Instagram @ryanrodal and subscribe to my YouTube channel: MuscleMinds for more great workout advice and nutrition tips!

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Name: Brently Rousset

Bio: Born, raised, and currently residing in beautiful San Diego, CA, I've been around some form of fitness almost my entire life. My mom was an aerobics teacher at the local gym when I was in elementary school through middle school. My dad had a full home gym in the garage and raced mountain bikes professionally through my high school years. My parents engrained the importance of health and fitness into me from a young age. I started playing soccer in my elementary days only to leave it behind for my true loves of basketball and surfing.