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Nutrition
Military Diet
Military Diet
Science of Sucralose
Science of Sucralose
Coffee and Health
Coffee and Health
Water Fast
Water Fast
more Nutrition
Lower Belly Fat
Lower Belly Fat with Monounsaturated Fats
Lower Belly Fat

Learn how you can use monounsaturated fats – specifically peanut butter – in the battle against belly fat.

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Bulletproof Coffee
Bulletproof Coffee vs. Ambrosia Ritual – Which is the Powerhouse Option?
Bulletproof Coffee

Is Bulletproof Coffee the best way to start your mornings? Find out why Ritual AM might be a much better option.

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All Nutrition Articles
Military Diet
The Military Diet – Lose 10 Pounds in 3 Days?
Military Diet

The Military is a rising star in the world of diet. It promises an easy 10 pounds of weight loss in only three short days.

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Science of Sucralose
Science of Sucralose: Can it Cause Weight Gain?
Science of Sucralose

Are artificial sweeteners such as sucralose/Splenda a magic weight loss bullet, or could they potentially trigger weight gain?

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Coffee and Health
Drink Coffee and Live Longer?
Coffee and Health

Good news! A new study reveals that heavy coffee drinking reduces the risk of premature death by 18%.

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Water Fast
Shocking Video – 28 Day Water Fast for Weight Loss
Water Fast

Follow the shocking viral story of Jay, a YouTube celebrity who decided not to eat food for 28 days in an attempt to lose weight.

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Lower Belly Fat
Lower Belly Fat with Monounsaturated Fats
Lower Belly Fat

Learn how you can use monounsaturated fats – specifically peanut butter – in the battle against belly fat.

Read More >
Bulletproof Coffee
Bulletproof Coffee vs. Ambrosia Ritual – Which is the Powerhouse Option?
Bulletproof Coffee

Is Bulletproof Coffee the best way to start your mornings? Find out why Ritual AM might be a much better option.

Read More >
Turmeric Benefits
10 Turmeric Benefits – Remarkably Better Than Prescription Drugs?
Turmeric Benefits

Turmeric is one of the most studied ingredients on the planet. Find out why it just might be as good as – or better than – some prescription drugs.

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Flexitarian Diet
Flexitarian Diet – The Plant Strong Meat-Eater
Flexitarian Diet

The flexitarian diet is the lifestyle you’ve been waiting for. Get the health and longevity benefits of a plant-based diet while eating meat.

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Biohacking Breakfast
Biohacking Breakfast – Why High Fat is a Great Option
Biohacking Breakfast

Set aside a breakfast filled with sluggish, empty carbs and start your day properly by fueling it with protein and healthy fats.

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Zucchini Brownies
Guilt-Free Protein Zucchini Brownies That Promote Heart Heath
Zucchini Brownies

Now you can enjoy one of the best chocolate-saturated snacks on the planet – brownies. This recipe comes without guilt, and is great for your heart.

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