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Nutrition
Turmeric Benefits
Turmeric Benefits
Flexitarian Diet
Flexitarian Diet
Biohacking Breakfast
Biohacking Breakfast
Zucchini Brownies
Zucchini Brownies
more Nutrition
Is Beer Healthy?
Is Beer Healthy? The Good, Bad, and Ugly
Is Beer Healthy?

Beer. It does a body good? Or does it? Is beer healthy. or is this liquid gold something you should avoid at all cost?

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Salt and Weight
Eating Salt Boosts Weight Loss?
Salt and Weight

Sodium intake is the great evil, right? This study actually reveals how sodium intake might actually help with weight loss.

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All Nutrition Articles
Turmeric Benefits
10 Turmeric Benefits – Remarkably Better Than Prescription Drugs?
Turmeric Benefits

Turmeric is one of the most studied ingredients on the planet. Find out why it just might be as good as – or better than – some prescription drugs.

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Flexitarian Diet
Flexitarian Diet – The Plant Strong Meat-Eater
Flexitarian Diet

The flexitarian diet is the lifestyle you’ve been waiting for. Get the health and longevity benefits of a plant-based diet while eating meat.

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Biohacking Breakfast
Biohacking Breakfast – Why High Fat is a Great Option
Biohacking Breakfast

Set aside a breakfast filled with sluggish, empty carbs and start your day properly by fueling it with protein and healthy fats.

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Zucchini Brownies
Guilt-Free Protein Zucchini Brownies That Promote Heart Heath
Zucchini Brownies

Now you can enjoy one of the best chocolate-saturated snacks on the planet – brownies. This recipe comes without guilt, and is great for your heart.

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Is Beer Healthy?
Is Beer Healthy? The Good, Bad, and Ugly
Is Beer Healthy?

Beer. It does a body good? Or does it? Is beer healthy. or is this liquid gold something you should avoid at all cost?

Read More >
Salt and Weight
Eating Salt Boosts Weight Loss?
Salt and Weight

Sodium intake is the great evil, right? This study actually reveals how sodium intake might actually help with weight loss.

Read More >
Glucose Disposal
Glucose Disposal – Winning the War With Carbs!
Glucose Disposal

Learn about glucose disposal agents – all natural compounds that improve the body’s absorption, utilization, and disposal of glucose.

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Bulking Needed?
Bulking Diet – Is it Required to Build Muscle?
Bulking Needed?

Find out why you don’t need a bulking diet to build muscle, but why an extra amount of calories may be beneficial to some lifters.

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Blood Pressure
Sodium Intake Found to Decrease Blood Pressure
Blood Pressure

A new study goes head-to-head with conventional wisdom, revealing that sodium intake may actually decrease blood pressure.

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Sacha Inchi Protein
Sacha Inchi Protein – A Perfect Choice for Vegans
Sacha Inchi Protein

Per Vitam’s new vegan protein powder features a protein source you’ve likely never heard of: Sacha Inchi.

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