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Nutrition
Bulking Needed?
Bulking Needed?
Blood Pressure
Blood Pressure
Sacha Inchi Protein
Sacha Inchi Protein
Premature Aging
Premature Aging
more Nutrition
Sacha Inchi
Sacha Inchi Guide – High Protein Superfood
Sacha Inchi

Those looking for a portable and low carbohydrate snack rich in protein and healthy fatty acids should incorporate sacha inchi in to their diet.

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Vegetarian Bodybuilding
Vegetarian Bodybuilding – Bulking and Cutting Fundamentals
Vegetarian Bodybuilding

Learn the basics of vegetarian muscle building in this complete guide to vegetarian bodybuilding bulking and cutting diets.

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All Nutrition Articles
Bulking Needed?
Bulking Diet – Is it Required to Build Muscle?
Bulking Needed?

Find out why you don’t need a bulking diet to build muscle, but why an extra amount of calories may be beneficial to some lifters.

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Blood Pressure
Sodium Intake Found to Decrease Blood Pressure
Blood Pressure

A new study goes head-to-head with conventional wisdom, revealing that sodium intake may actually decrease blood pressure.

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Sacha Inchi Protein
Sacha Inchi Protein – A Perfect Choice for Vegans
Sacha Inchi Protein

Per Vitam’s new vegan protein powder features a protein source you’ve likely never heard of: Sacha Inchi.

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Premature Aging
Premature Aging – 3 Must-Eat Foods for Longevity
Premature Aging

Find out why kale, avocado, and green tea should be a weekly staple in your diet, and how they work to promote longevity.

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Sacha Inchi
Sacha Inchi Guide – High Protein Superfood
Sacha Inchi

Those looking for a portable and low carbohydrate snack rich in protein and healthy fatty acids should incorporate sacha inchi in to their diet.

Read More >
Vegetarian Bodybuilding
Vegetarian Bodybuilding – Bulking and Cutting Fundamentals
Vegetarian Bodybuilding

Learn the basics of vegetarian muscle building in this complete guide to vegetarian bodybuilding bulking and cutting diets.

Read More >
Healthy Coffee
Health Benefits of Coffee – The Healthiest Beverage on Earth?
Healthy Coffee

No one can live without their morning cup of coffee. But you’ll be surprised by the amazing amount of health benefits coffee provides.

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Calories Matter?
Thermic Effect of Food – Is a Calorie Just a Calorie?
Calories Matter?

The debate is raging. What’s more important: calorie intake or what kind of macronutrients your calories are made up of. Find out now.

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Gluten Free Athlete
Bulking and Cutting for Gluten Free Athletes and Bodybuilders
Gluten Free Athlete

Are you living a gluten-free lifestyle? This feature shows you how to diet to gain muscle or lose fat.

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Lactose-Free Diet
Bulking and Cutting for Lactose Free Athletes and Bodybuilders
Lactose-Free Diet

Learn how to properly build muscle and lose fat while working with a lactose-free lifestyle. Sample bulking and cutting diets included.

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