MTS Blueberry Muffin Protein Delights – 2 Easy Recipes
Marc Lobliner never ceases to amaze the fitness world with outstanding flavors of MTS Nutrition Whey Protein Powder. Recently the world was introduced to his latest flavor – Blueberry Muffin. This is an amazing and appreciated treat that is a welcomed change from the standard flavors we are all used to.
Delicious in the shaker cup, Blueberry Muffin Machine Whey is also perfect to cook with. Our readers are hereby warned – at this time Blueberry Muffin is designated as a temporary flavor and may or may not become a permanent addition to the Machine Whey collection.
I highly suggest you order a tub as soon as possible to avoid certain disappointment should you miss out on this incredible flavor by delaying your order.
Here are two easy and healthy recipes that incorporate Blueberry Muffin Machine Whey into the mixture. The Blueberry Protein Cake has a fat free cream cheese addition that is flavored with Birthday Cake protein powder to improve the taste and add protein.
The flavors go great together to provide a healthy treat without ruining your daily macros. Obviously there has to be an easy to follow muffin recipe to utilize the Blueberry Muffin Protein powder.
The muffin recipe below is quick and easy to follow, uses coconut and oat flours, tastes delicious and even has additional blueberries for your taste buds. Avoid the temptation to use fresh blueberries because they will increase the moisture content of the recipes to the point that they may fall apart.
Blueberry Protein Cake with Birthday Cake Cream Cheese
- 1 serving Blueberry Muffin Protein Powder
- ½ cup Coconut Flour
- ½ cup dried Blueberries– set aside for last
- 2 tsp. Truvia (or sweetener of choice)
- 1 tsp. Baking Powder
- 2 Containers of Blueberry Yogurt, 5.3 ounces each
- 2 Eggs
- 1 and ½ cups Egg Whites
- 1/2 tsp. Vanilla Extract
- 2 servings Birthday Cake Protein Powder
- 4 oz. Fat Free Cream Cheese
- 2 TBSP Truvia
- 1 Egg
- 1 5.3oz container Vanilla Yogurt
Set out cream cheese and allow it to come to room temperature to soften.
Preheat oven to 325 degrees. Spray or butter a round 9-inch cake pan. Consider adding parchment paper to the bottom.
Mix all dry ingredients except blueberries in a mixing bowl. Add all wet ingredients and thoroughly mix. Mix this longer than you think is needed to ensure the coconut flour is completely distributed without any clumps. Add the blueberries and hand stir them into the batter. The batter will not be as thick as a standard cake batter. Pour into the cake pan and set aside.
Beat cream cheese in a stand mixer; add egg and yogurt, mix well. Add Protein powder and sweetener and mix completely.
Pour cream cheese mixture on top of the cake batter. Use a knife to lightly mix the cream cheese into the batter if you want it distributed or leave it on top for a top layer if desired.
Cook at 325 degrees for 45-55 minutes or until an inserted toothpick comes out clean.
This recipe makes a cake that weighs approximately two pounds, providing eight pieces that weigh four ounces each. It is a high protein cake that is also low in carbs and fat to fit your macros. It will satisfy your taste buds without harming your nutritional strategy. Eat as-is or top with ice cream, blueberry preserves and anything else you desire.
Blueberry Protein Muffins
- 1 Serving Blueberry Muffin Protein Powder
- 3 TBSP Coconut Flour
- 1 TBSP Oat Flour
- 3 TBSP Egg Whites
- ½ Cup Cashew/Almond/Cow Milk
- 4 TBSP Applesauce
- ½ tsp. Baking Powder
- ¼ tsp. Vanilla Extract
- ¼ cup Dried Blueberries – set aside for last
Preheat oven to 350 degrees.
This recipe makes four regular sized muffins, more if you use a mini muffin pan.
Spray muffin pan with nonstick spray if not using liners.
Combine all ingredients except the blueberries in a mixing bowl and mix completely. Make sure there are no clumps with the coconut and oat flours. You can use all coconut flour but you may need to add a little extra milk that way. Add the blueberries last and hand stir into the batter. Pour batter into muffin pan.
Cook for 30-40 minutes until an inserted toothpick comes out clean.
This is a great protein powder to use in your protein recipes as Marc continues to add one astonishing flavor after another to the Machine Whey selection. Cook with them, they all work well in recipes.
Use them in a shaker cup, they mix easily and taste delicious. Work them into your nutritional strategies to ensure you reach your daily protein needs. Tiger Fitness has a wide selection of Machine Whey flavors but Blueberry Muffin may or may not be around for long so get yours while you can!