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Transformations
Smart Goal Setting
Smart Goal Setting
How to Fail
How to Fail
Miguel Beefs Up!
Miguel Beefs Up!
Body Transformation
Body Transformation
more Transformations
Vasko's New Body
Transformation: Nicholas Vasko Gets a New Body!
Vasko's New Body

A self-proclaimed slug who did little else other than play video games, Nicholas committed to training and diet and lost 36 pounds.

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Willie Trashes 80!
Transformation: Willie Botes Says Goodbye to 80 Pounds!
Willie Trashes 80!

Struggling with diabetes and severe asthma, Willie adopted a new lifestyle and got rid of an amazing 80 pounds.

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All Transformations Articles
Miguel Beefs Up!
Transformation: Miguel Asselbergs Builds His Dream Body!
Miguel Beefs Up!

Tired of being skinny, Miguel overcame a poor appetite and packed on a lean 47 pounds of muscle mass.

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Body Transformation
Transformation: Josh O’Hara Battles Bad Liver Health to Build
Body Transformation

Losing weight, Josh O’Hara discovered that he was fighting liver cirrhosis. After a liver transplant, he hit the gym and changed his physique.

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Anthony Slashes 45!
Transformation: Anthony Cascio Slashes 45 Pounds!
Anthony Slashes 45!

Anthony hated his job, ate like crap, and never worked out. After signing up for a Tough Mudder, he found motivation to lose weight.

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Iain Shreds 65!
Transformation: Iain Crawford Shreds Off 65 Pounds!
Iain Shreds 65!

Struggling with fatty liver disease, Iain was motivated by a competition coach and adopted a proper diet and training approach.

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Vasko's New Body
Transformation: Nicholas Vasko Gets a New Body!
Vasko's New Body

A self-proclaimed slug who did little else other than play video games, Nicholas committed to training and diet and lost 36 pounds.

Read More >
Willie Trashes 80!
Transformation: Willie Botes Says Goodbye to 80 Pounds!
Willie Trashes 80!

Struggling with diabetes and severe asthma, Willie adopted a new lifestyle and got rid of an amazing 80 pounds.

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Caleb Loses 116!
Transformation: Caleb Krenz Crushes a 116 Pound Loss!
Caleb Loses 116!

After hitting 300 pounds and finding out that he couldn’t fit into a roller coaster, Caleb lost an incredible 116 pounds.

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Stuart Adds 45!
Transformation: Stuart Frazier Adds a Quality 45 Pounds!
Stuart Adds 45!

Lacking confidence and trapped in a lanky frame, Stuart hit the gym at age 16 and packed on a mountain of mass.

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Anorexia KO-ed!
Transformation: Rainbow-Rose Blossom Overcomes Anorexia!
Anorexia KO-ed!

Rainbow-rose overcame anorexia with a combination of resistance training and diet, and added over 30 quality pounds.

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Mihail Loses 114!
Transformation: Mihail Karamihov Loses an Amazing 114 Pounds!
Mihail Loses 114!

A junk food addict with pre-diabetes, Mihail dropped an amazing 114 pounds and completely turned his life around.

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