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Motivation
Smart Goal Setting
Smart Goal Setting
How to Fail
How to Fail
Miguel Beefs Up!
Miguel Beefs Up!
Body Transformation
Body Transformation
more Motivation
Body Dysmorphia
Body Dysmorphia – When Lifestyle Changes Go Too Far
Body Dysmorphia

Take a deeper look at the more extreme side of muscle building and fat loss – bigorexia and anorexia nervosa.

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Anthony Slashes 45!
Transformation: Anthony Cascio Slashes 45 Pounds!
Anthony Slashes 45!

Anthony hated his job, ate like crap, and never worked out. After signing up for a Tough Mudder, he found motivation to lose weight.

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All Motivation Articles
Smart Goal Setting
Smart Goal Setting – How to Make 2017 Your Best Year Yet!
Smart Goal Setting

Learn how to set goals that are S.M.A.R.T. – Specific, measurable, achievable, realistic, and time-based.

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How to Fail
5 Ways to Fail 2017 – How to NOT Reach Your Goals
How to Fail

Sabotage your progress and fail to build a better body using these 5 surefire ways to disrupt your health and fitness goals in 2017.

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Miguel Beefs Up!
Transformation: Miguel Asselbergs Builds His Dream Body!
Miguel Beefs Up!

Tired of being skinny, Miguel overcame a poor appetite and packed on a lean 47 pounds of muscle mass.

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Body Transformation
Transformation: Josh O’Hara Battles Bad Liver Health to Build
Body Transformation

Losing weight, Josh O’Hara discovered that he was fighting liver cirrhosis. After a liver transplant, he hit the gym and changed his physique.

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Body Dysmorphia
Body Dysmorphia – When Lifestyle Changes Go Too Far
Body Dysmorphia

Take a deeper look at the more extreme side of muscle building and fat loss – bigorexia and anorexia nervosa.

Read More >
Anthony Slashes 45!
Transformation: Anthony Cascio Slashes 45 Pounds!
Anthony Slashes 45!

Anthony hated his job, ate like crap, and never worked out. After signing up for a Tough Mudder, he found motivation to lose weight.

Read More >
Iain Shreds 65!
Transformation: Iain Crawford Shreds Off 65 Pounds!
Iain Shreds 65!

Struggling with fatty liver disease, Iain was motivated by a competition coach and adopted a proper diet and training approach.

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Quiz of Gains!
The Great Muscle Building Quiz of Gains! Can You Pass?
Quiz of Gains!

How much do you know about bodybuilding and the muscle building process? Take this 20 question quiz and find out if you’re an expert!

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Sleep Apnea
Sleep Apnea – Treating 6 Major Causes
Sleep Apnea

Struggling with sleep apnea? Learn how bad it is for health, and what you can do to improve the destructiveness of this condition.

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Vasko's New Body
Transformation: Nicholas Vasko Gets a New Body!
Vasko's New Body

A self-proclaimed slug who did little else other than play video games, Nicholas committed to training and diet and lost 36 pounds.

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