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Motivation
8 Big Lessons
8 Big Lessons
Days Per Week?
Days Per Week?
Arnold Facts
Arnold Facts
CrossFit - A Fad?
CrossFit - A Fad?
more Motivation
20 Fit Celebrities
20 Fit Celebrities You Must Follow on Instagram
20 Fit Celebrities

Light a fuel to your daily fitness motivation by following these 20 male and female celebrities with amazing bodies.

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Superhuman Change
Superhuman Strength, Size & Weight Loss – The Power of Small Changes
Superhuman Change

Stop looking for short term fixes. Learn how to embrace and harness the power of small steps to dramatically change your body and strength.

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All Motivation Articles
8 Big Lessons
My Weight Loss Transformation – 5 Big Lessons I Learned
8 Big Lessons

Looking to lose weight? Here are 5 important lessons you must learn as you push forward to reach your goals.

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Days Per Week?
How Many Days a Week Do You Workout? (Poll)
Days Per Week?

There is a lot of debate as to how many days per week you should work out. Well, let’s settle this debate with some real world data.

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Arnold Facts
Arnold Schwarzenegger – 30 Surprising & Amazing Facts You Must Read
Arnold Facts

Did you know Arnold appeared on the Dating Game? Went AWOL from the army to compete in bodybuilding? This article features 30 fun facts.

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CrossFit - A Fad?
CrossFit – An Exercise Fad? The Good and the Bad
CrossFit - A Fad?

If CrossFit an exercise fad that will die a quick death? Find out the good, the bad, and if CrossFit is right for you.

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20 Fit Celebrities
20 Fit Celebrities You Must Follow on Instagram
20 Fit Celebrities

Light a fuel to your daily fitness motivation by following these 20 male and female celebrities with amazing bodies.

Read More >
Superhuman Change
Superhuman Strength, Size & Weight Loss – The Power of Small Changes
Superhuman Change

Stop looking for short term fixes. Learn how to embrace and harness the power of small steps to dramatically change your body and strength.

Read More >
Compound Effect
The “Compound Effect” for Accomplishing Body and Workout Goals
Compound Effect

Instead of seeking a quick fix, learn how to make small changes add up to big physique and training results.

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How Many Ounces
How Many Ounces in A… Cup, Gallon, Pint, Liter
How Many Ounces

Find out how many US fluid ounces there are in a cup, pint, gallon, and cup.

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Emy Dumps 45!
Transformation: Emy Peibst Didn’t Want to Be a Fat Mess
Emy Dumps 45!

After bulking himself out of six pack abs, Emy decided it was time to shred the fat and get in the best shape of his life.

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Habib Loses 45
Transformation: Habib Liehoun Loses 45 Pounds & Gets Diced!
Habib Loses 45

After losing the girl he loved, Habib took out his frustration in the gym and lost a stunning 45 pounds.

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