Daily Health

Is Too Much Muscle as Dangerous as Too Much Fat for Your Heart?

For years I have said that being big and muscular is just as taxing on your heart as being fat. Either way, your heart must pump blood and circulate to more mass, meaning more strain on the heart. I was...

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The Athlete’s Guide to Joint Pain: How to Manage and Treat the Pain

Your risks of joint pain can jump by as much as 85% if you work out regularly, but joint injuries and sore joints don't need to stop you.

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Poor Circulation Causes and Ways to Help

Poor Circulation: What Is It and What Can You Do About It?

Poor circulation is a symptom of inadequate blood flow to parts of the body. It is a serious condition that can be managed with treatment and lifestyle changes.

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How to Improve Your Gym Hygiene

Fitness centers and gym equipment are teeming with illness and infection risks. Learn the dirtiest parts of the gym, plus five ways to instantly improve your gym hygiene and stay healthy.

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Stretching Fundamentals: Why, When, and How?

Stretching is healthy for your muscle and joints, with effects that range from better muscle coordination and improved flexibility to increased blood flow to your brain.

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The Link Between Strength Training and Bone Health

Weight training builds stronger bones at every age. Weight-bearing exercise is linked to higher bone density, making them important for any workout routine.

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Waist Training 101: Benefits and Risks Explained

Waist trainers are corset-like devices you can wear around the waist to "train" into an hourglass shape. Does it really shrink your waistline, and at what cost?

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How Chronic Stress Impacts Your Life

When you become overwhelmed with chronic stress, it can damage both your mind and body. Try and avoid stressful situations and combat them with exercise, nature, and meditation.

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10 Common Things That Are Dehydrating You Fast (and 10 More That Rehydrate You)

75% of Americans are dehydrated. Explore why hydration improves physical performance, weight loss, and even mental health. Plus, learn the best ways to stay hydrated.

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Daily Health

Is Too Much Muscle as Dangerous as Too Much Fat for Your Heart?

The Athlete’s Guide to Joint Pain: How to Manage and Treat the Pain

Poor Circulation: What Is It and What Can You Do About It?

How to Improve Your Gym Hygiene

Stretching Fundamentals: Why, When, and How?

The Link Between Strength Training and Bone Health

Waist Training 101: Benefits and Risks Explained

How Chronic Stress Impacts Your Life

10 Common Things That Are Dehydrating You Fast (and 10 More That Rehydrate You)

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