Tori Cates is pursuing an Exercise Science degree with a focus in Performance Psychology. She is an ISSA Fitness Nutrition Specialist living in Bluefield, Virginia.
Tori is a self proclaimed mediocre powerlifter and all around iron addict. After spinning her wheels and finding just about every diet or training program that DIDN’T work, Tori set out to learn as much as possible about optimal training and nutrition to prevent others from wasting time making the same mistakes she did.
When she’s not in the gym, she is out riding ATV Trails or working on her family’s campground known as The Real McCoy Cabins.
Set aside the confusion and conflicting advice and learn how to simplify your training for better results.
Does your gym bag include these 9 items? This is the ultimate gym bag essentials feature for the serious lifter.