Rob Engelman is a self described hillbilly fitness motivator who lifts weights in a outdoor gym located in the North Carolina mountains.
Rob motivates those around him by drawing from his experiences playing soccer, being raised by a mother with her PHD in sports psychology and a father who coached college wrestling, as well as his failures and successes in both the gym and life in general. Constantly searching for additional knowledge to use in his training, Rob shares what has worked for him to help those interested in improving themselves.
Hungry for some blueberry muffins? These 2 recipes feature MTS Blueberry Muffin whey. They are high protein and taste amazing!
Learn how using a powerlifting-style workout can help you build more muscle. Three workouts are recommended.
Rob Engelman helps you to weed through a sea of personal trainers and find the best value for your money.
When it comes to improving your body, patience plays an important role in your quest to reach your goals.
If you like the taste of samoas cookies, you’ll love this healthy cookie bar recipe featuring MTS Nutrition whey.
Mmm, pie! These guilt-free mini-pies are not only healthy, but taste great and contain a solid source of quality protein.
Satisfy your craving for apple pie by making this healthy, high protein cake recipe that features MTS Whey.
To many dietary fat is a dirty word. Separate truth from myth and learn what type of fats to eat, and how much fat you really need.
Do you even annoy other gym members, bro? Save yourself grief by avoiding these twelves annoying gym habits.
Entering the gym in “beast mode” isn’t good enough if your workouts are taking forever. Use these 10 tips to streamline your training time.