Peter Fitschen has a PhD in Nutritional Science from the University of Illinois as well as a BS in Biochemistry and MS in Biology with a Physiology Concentration from the University of Wisconsin - La Crosse.
He is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association and also a professional natural bodybuilder who has competing in natural bodybuilding since 2004. Peter works as a physique consultant through his company, Fitbody and Physique LLC.
Before you create or pick a new workout plan, focus your time and energy by answering these 5 questions.
Learn just how aggressive you should pack on weight in the offseason. Build muscle rapidly and stay lean based on your goals.