Nick Smoot is a strength coach and nutrition consultant out of Newport News, VA. He got his start in the fitness industry back in 2012, and since then he’s spent countless hours helping clients become the best versions of themselves possible. In his free time, he enjoys lifting heavy things, eating, writing, traveling, nerding out on video games, and eating.
You’ve tried all the muscle building techniques but they no longer work. Find out why increasing your strength will help forge new muscle gains.
Learn how to avoid losing muscle mass while dieting by using these 4 tips from Nick Smooth. Maintain muscle mass, drop fat, look your best.