Trouble losing weight? Here are 7 tips from Liam Cross that will help you lose fat efficiently and keep it off.
Find out what it takes to be a top-tier professional bodybuilder, and just what role genetics play when it comes to success.
Liam Cross helps you find and maintain your gym and bodybuilding motivation and be your own inspiration.
You have to eat big to build muscle. Or do you? Liam Cross examines this bodybuilding bulking practice and helps you to remain lean.
Break away from the same old exercise and try these unique 4 muscle growth inducing movements.