Jonathan Byrd is a competitive powerlifter with over 13 years of training experience. Byrd has been ranked nationally for the past 5 years under multiple categories. His total has ranked as high as third nationally in the 308 class.
He currently has a best total of 2380lbs. Best individual lifts include a 1003lb squat, a 699lb bench press, and 685lb deadlift. His 1003lb squat ranks him just outside the top 50 all-time squats at the 308 class.
Jonathan currently trains out of Dick’s Gym in Jacksonville, NC.
Before powerlifting Jonathan was a college athlete at Methodist University as both an all-conference football player and track athlete. Following graduation he played four years of arena football in various leagues. He is currently a special education teacher at White Oak High School in Jacksonville, NC.
Arm work is for bros only, right? Wrong! Learn to train your biceps & triceps and improve your strength and size.
The bench press should involve more than lying on your back and pushing the bar. Get your numbers up now!