David Groscup has over 35 years of training experience in HIT, or High Intensity Weight Training. He is certified as a High Intensity Trainer by the IART/Med-Ex Group and has trained many people successfully in this protocol.
He has authored several books on the subject of high intensity training, which are available at Amazon:
You can read his blog on High Intensity Training at:
Learn how to build more muscle by incorporating negative repetitions into your workouts. Sample routines included.
Learn how to use high intensity training techniques to forge brutal trapezius size using a minimal amount of training time.
Learn how to use high intensity training techniques to build more muscle mass today. Sample workouts included.
Maximize the best 6 shoulder pressing movements by implementing forced, negative and burn reps into your workouts.
Strengthen your lower back muscles with these 3 lower back workouts designed to help you build muscle and improve your overall back health.
Never quit! Bodybuilding over 40 can be done, and author David Groscup shows you how. Learn how to train.