Brian McFadden

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Brian teaches motivated but overwhelmed active individuals the importance of adopting an integrative approach to their health and fitness, so they can finally make the gains they want in the gym, but also live a healthy life outside of it.

He manages and operates itsbrianmcfadden.net, which specializes in content creation, and online coaching. He lives in Southern California with his wife Charlie and 2 dogs, Hank and Holly.

Connect with Brian McFadden

Top 5 Supplements at Any AgeTop 5 Supplements at Any Age

Head over to Brian McFadden's website to download his free e-book: "Top 5 Supplements at Any Age". Here is an excerpt:

Fish oil supplements have been shown to be a powerful anti-oxidant, anti-cancer, anti-inflammatory and anti-heart diseaseproperties. They also play a large role in carbohydrate tolerance and fatburning.

They increase the burn: Fish oil encourages your cells to boost their calorie burn, which in turn boosts your metabolism and helps burn fat. Fish oil reduces risk of diabetes: Because fish oil influences your muscles to be more receptive to insulin and your fat cells less receptive to it, it helpsmanage blood sugar levels.

Less pain: Fish oil helps keep inflammation in check, dropping the amount of pain in joints.


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