I have been in the fitness industry for nearly 10 years. During that time I've trained hundreds of clients, managed a gym, became a bodybuilder, then a physique competitor, and am currently a powerlifter.
I also am operations manager for Athletic Xtreme. I've seen plenty and my goal is to right my wrongs and to steer others on the right path. Lesson one, find a path and stick to it.
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Find out why high volume, super-intense, ultra-complicated magazine workouts might not work.