44 Weight Loss Quotes to Motivate You Today!

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1. “Get Off The Scale! You are beautiful. Your beauty, just like your capacity for life, happiness, and success, is immeasurable. Day after day, countless people across the globe get on a scale in search of validation of beauty and social acceptance. Get off the scale! I have yet to see a scale that can tell you how enchanting your eyes are. I have yet to see a scale that can show you how wonderful your hair looks when the sun shines its glorious rays on it. I have yet to see a scale that can thank you for your compassion, sense of humor, and contagious smile. Get off the scale because I have yet to see one that can admire you for your perseverance when challenged in life. It’s true, the scale can only give you a numerical reflection of your relationship with gravity. That’s it. It cannot measure beauty, talent, purpose, life force, possibility, strength, or love. Don’t give the scale more power than it has earned. Take note of the number, then get off the scale and live your life. You are beautiful!” – Steve Maraboli

2. “If you focus on results, you will never change. If you focus on change, you will get results.” – Jack Dixon

Related: 250 Fitness Quotes to Drive Your Motivation

3. “It’s in your moments of decision that your destiny is shaped.” – Anthony Robbins

Fat Loss4. “Sacrifice brings with it huge results.” – Sereda Aleta Dailey

5. “One may walk over the highest mountain one step at a time.” – John Wanamaker

6. “The reason we have such a difficult time losing weight permanently is not because we are making bad choices, but because we are not stopping our automatic subconscious programmed behaviors in their tracks.” – Elaine Moran

7. “Believe and act as if it were impossible to fail.” – Charles F. Kettering

8. “If you aren’t losing weight, and you know you need to (you know), then you gotta go look in the mirror. Step up and own it. Don’t hate yourself. Don’t play the victim. Just admit that there’s some room for improvement and start improving. It might be two steps forward and one step back for a while. That’s fine. It’s still one step forward.” – Shannon Sorrels

9. “Every choice you make has an end result.” – Zig Ziglar

10. “Food, like your money, should be working for you!” – Rita Deattrea Beckford M.D.

11. “Believe while others are doubting.” – William Arthur Ward

12. “It’s not the mistakes in life that are important; it’s what we learn from them.” – Donna Guthrie

13. “Diets don’t really work and can be destructive, but if you get healthy overall (mind, body, spirit) then your weight balances naturally.” – Jay Woodman

14. “Your body is a Temple. You are what you eat. Do not eat processed food, junk foods, filth, or disease carrying food, animals, or rodents. Some people say of these foods, ‘well, it tastes good’. Most of the foods today that statically cause sickness, cancer, and disease all taste good; it’s well seasoned and prepared poison. This is why os many people are sick; mentally, emotionally, physically, and spiritually; because of being hooked to the ‘taste’ of poison, instead of being hooked on the truth and to real foods that heal and provide you with good health and wellness. Respect and honor your Temple- and it will honor you.” – SupaNova Slom

15. “Want to lose weight? Do more than just think about it. You don’t need to hold off while you keep searching for an abundance of motivation to lose weight. What you need is an abundance of action.” – Shawn Weeks

16. “If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.” – Maya Angelou

17. “When you blame others, you give up your power to change.” – Dr. Robert Anthony

18. “Start from where you are. Empower yourself. Adjust habits. Triumph over those habits — this is how we EAT folks! This is how it’s done!” – Nancy S. Mure

Active Lifestyle

19. “Great things are not done by impulse, but by a series of small things brought together.” – Vincent Van Gogh

20. “It was after I first began to uplift my thoughts a bit that my cravings for junk food started to dissipate. I did not connect the two at that time. First, I simply noticed that I didn’t need to sleep so much. It took a while before I realized that in addition to my improved energy level, there was a direct correlation between chewing on mental garbage and putting garbage in my mouth.” – Holly Mosier

21. “Weight loss is not the key to your dreams. The truth is there is no lock and the door is flimsy.” – Golda Poretsky

22. “Weight gains aren’t failures – they’re learning curves.” – Rachel Stevenson

23. “The keys to health and weight loss: stress reduction, sleep, deep breathing, clean water, complete nutrition, sunshine, walking, stretching, meditation, love, community, laughter, dreams, perseverance, purpose, humility, action.” – Bryant McGill

24. “Weight loss is a sum of all of your habits – not individual ones.” – Helen M. Ryan

25. “You will never change your life until you change something you do daily.” – Mike Murdock

26. “Failure is not fatal. Only failure to get back up is.” – John C. Maxwell

27. “Three Miracles of weight loss and health gain. First, you were given a constantly-renewing body. Second, all the foods you need have been provided. And third, you have a brain that is operating to coordinate your body and life according to your instructions.” – Celso Cukierkorn

28. “Progress is impossible without change and those who cannot change their minds cannot change anything.” – George Bernard Shaw

29. “Most people fail, not because of lack of desire, but, because of lack of commitment.” – Vince Lombardi

30. “No cookie is a good cookie.” – Pete Abilla

31. “Ambivalence is one of the biggest enemies of change. If you aren’t sure that you really want to take action on something such as your weight, ambivalence will usually win.” – Linda Spangle

32. “Eating crappy food isn’t a reward – it’s a punishment.” – Drew Carey

33. “If you find you require willpower, you aren’t ready to lose weight.” – Augusten Burroughs

34. “Stop wasting so much energy hating your body; it makes you weaker. Everything good in your life begins from the moment you begin accepting, understanding, respecting, and loving your true self.” – Harry Papas

35. “The healthy life: It’s not just about losing the weight; it’s about losing the lifestyle and mindset that got you there.” – Steve Maraboli

36. “Weight loss doesn’t begin in the gym with a dumb bell; it starts in your head with a decision.” – Toni Sorenson

37. “I’d like to lose enough weight so that my bones creaked louder than the floor.” – Stanley Victor Paskavich

38. “Do not let what you cannot do interfere with what you can do.” – John Wooden

39. “Nothing tastes as good as being thin feels.” – Elizabeth Berg

40. “If you work out, you will loss weight.” – Lailah Gifty Akita

41. “If you keep on eating unhealthy food than no matter how many weight loss tips you follow, you are likely to retain weight and become obese. If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight.” – Subodh Gupta

42. “Little by little does the trick.” – Aesop

43. “No one wakes up in the morning and says, ‘I want to gain 150 pounds and I will start right now!” – Tricia Cunningham

44. “The difference between a mountain and a molehill is your perspective.” – Al Neuharth

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Name: Steve Shaw

Bio: I don’t believe in magic training systems or rep ranges. My philosophy is simple: remain consistent, use the best possible exercises, focus upon progression and enter the gym looking to maximize each set. When you maximize each set, you maximize progress. Easy, obvious, insanely effective.